About this episode

The episode discusses the importance of nutrition in postpartum recovery with guest Holly Stein.

What if postpartum recovery started with food? We sit down with Holly Stein, founder of Restorative Roots, to talk about the part of postpartum care that too many of us never get taught: food that actually supports healing, digestion, hormones, and mood after birth (and the ones that DO NOT). Holly shares how her first postpartum left her depleted and struggling, then explains what changed when she discovered the “First 40 Days” framework rooted in Traditional Chinese Medicine and Ayurveda. W...

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