How Can I Be More Confident - Healthy Happy Humans Podcast - Episode 128

How Can I Be More Confident - Healthy Happy Humans Podcast - Episode 128

From The Mind Body Health Podcast by Dave Sheahan

June 13, 2026 · 21 min · Episode 128

About this episode

This episode explores the nature of confidence and how it can be developed through action and self-trust.

HOW CAN I BE MORE CONFIDENT? | Healthy Happy Humans Podcast Confidence is something almost everyone wants more of. Whether it's speaking up, pursuing a goal, starting something new, building relationships or simply believing in yourself, confidence can have a huge impact on the quality of your life. But what if confidence isn't something you're born with? What if it's something you can build? In this episode of the Healthy Happy Humans Podcast, we explore what confidence really is, where it comes from and how you can develop genuine self-belief regardless of your age, experience or current circumstances. In this episode you'll discover: • the biggest myth about confidence • why action creates confidence • how self-trust influences self-belief • the connection between health and confidence • why comparison destroys confidence • how discomfort helps confidence grow • the difference between confidence and arrogance • practical ways to become more confident every day If you've ever doubted yourself, struggled with self-belief or felt held back by fear, this episode is for you. Because confidence isn't something you wait for. It's something you build. One action, one challenge and one…

People in this episode

Host: Dave Sheahan

Topics covered

Mentioned in this episode

Organizations: Healthy Happy Humans Podcast

More episodes of The Mind Body Health Podcast

Explore listener stats, chart rankings, contacts and more on the The Mind Body Health Podcast podcast page.