The Mind Body Health Podcast

HOW DO I BECOME MENTALLY STRONG? | Healthy Happy Humans Podcast - Episode 132Life isn't always easy.We all face setbacks, disappointment, criticism, uncertainty and challenges that test our resilience.But mental strength isn't about avoiding difficult times.It's about learning how to respond to them.In this episode of the Healthy Happy Humans Podcast, we explore what mental strength really is, how it's developed and practical ways to become more resilient in everyday life.You'll discover why resilience isn't something we're born with—it's something we build through our thoughts, habits and actions.In this episode you'll discover:• what mental strength really means• how to build resilience during difficult times• why your mindset matters• the importance of controlling what you can control• how self-talk influences confidence• why challenges help us grow• the role of health in building resilience• practical habits to strengthen your mindset every dayIf you've ever felt overwhelmed, doubted yourself or struggled through difficult times, this episode is for you.Because mentally strong people aren't those who never struggle.They're the people who keep moving forward despite the struggle.If this episode helps you, please follow, subscribe and share it with someone who may need this message today.Welcome to the Healthy Happy Humans movement.Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761edBook in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#HealthyHappyHumans #MentalStrength #Resilience #Mindset #MentalHealth #PersonalGrowth #SelfImprovement #HighPerformance #MentalWellbeing #Confidence #PersonalDevelopment #GrowthMindset #PositiveMindset #Podcast #Happiness

HOW DO I AVOID BURNOUT WHILE STILL PERFORMING AT A HIGH LEVEL? | Healthy Happy Humans PodcastIn today's fast-paced world, many people wear busyness as a badge of honour. We're constantly encouraged to work harder, do more and keep pushing forward.But what happens when the pursuit of success starts to cost us our health, happiness and peace of mind?In this episode of the Healthy Happy Humans Podcast, we explore how to recognise the signs of burnout and, more importantly, how to achieve high performance in a healthy and sustainable way.You'll discover why rest isn't a weakness, why recovery is essential for long-term success and how looking after your physical and mental wellbeing can actually improve your performance.In this episode you'll discover:• what burnout really is• the warning signs to look out for• why recovery is part of high performance• the importance of healthy boundaries• how sleep, movement and nutrition affect performance• practical ways to reduce stress• how to protect your energy• why success should never come at the expense of your happinessIf you've been feeling overwhelmed, exhausted or constantly running on empty, this episode is for you.Because true high performance isn't about doing more.It's about living better.Healthier.Happier.With the energy to enjoy both the journey and the destination.If this episode helps you, please follow, subscribe and share it with someone who may need this message today.Welcome to the Healthy Happy Humans movement.Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761edBook in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#HealthyHappyHumans #Burnout #HighPerformance #MentalHealth #Wellbeing #SelfCare #WorkLifeBalance #PersonalGrowth #Mindset #StressManagement #Recovery #HealthyLifestyle #PersonalDevelopment #Happiness #Podcast

HOW CAN I BE MORE CONFIDENT? | Healthy Happy Humans PodcastConfidence is something almost everyone wants more of.Whether it's speaking up, pursuing a goal, starting something new, building relationships or simply believing in yourself, confidence can have a huge impact on the quality of your life.But what if confidence isn't something you're born with?What if it's something you can build?In this episode of the Healthy Happy Humans Podcast, we explore what confidence really is, where it comes from and how you can develop genuine self-belief regardless of your age, experience or current circumstances.In this episode you'll discover:• the biggest myth about confidence• why action creates confidence• how self-trust influences self-belief• the connection between health and confidence• why comparison destroys confidence• how discomfort helps confidence grow• the difference between confidence and arrogance• practical ways to become more confident every dayIf you've ever doubted yourself, struggled with self-belief or felt held back by fear, this episode is for you.Because confidence isn't something you wait for.It's something you build.One action, one challenge and one promise kept at a time.If this episode helps you, please follow, subscribe and share it with someone who may need this message today.Welcome to the Healthy Happy Humans movement.Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761edBook in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#HealthyHappyHumans #Confidence #SelfConfidence #Mindset #PersonalGrowth #SelfImprovement #HighPerformance #MentalStrength #PersonalDevelopment #SelfBelief #Motivation #SuccessMindset #GrowthMindset #Podcast #MentalWellbeing

In this episode of The MindBodyHealth Podcast I interview Irish author Adrian Kelly who originally trained and practised as a criminal Solicitor. Since then, he has had a number of careers from entrepreneurial work in the renewable energy industry to business training and consultancy services with big law firms and governmental agencies. He has lectured and been an external examiner at the Law Society of Ireland and is currently undertaking a Master’s Degree in Performance Psychology (University in Wales). He regularly speaks at business conferences and wellness events on the subjects ranging from motivation, performance to life direction. He also works closely with a number of secondary schools, pioneering Dragon’s Den programs competitions for students and overseeing a college scholarship program. In other voluntary work is also the Chairperson of the Peace Link Sports Complex, Clones. More recently he has authored a non-fiction book on behavioural science and performance psychology called The Success Complex which became an Amazon best seller in October 2024.In this episode we speak about: The importance of experiencing inevitable challenges and obstacles on your life journey in developing the necessary resilience in navigating life and achieving what success means in your eyes How important it is to not be lead by the opinions of others and to stay true to your values, beliefs and goals. The importance of taking personal responsibility for all What is balance and why society's narrative doesn't serve you and if anything has a negative impact The importance of community, social interaction and relationships in life and business. and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.Website http://www.askmore.ie Linkedin https://www.linkedin.com/in/adrian-k-b282414/Order copy The Success Complex https://www.amazon.co.uk/Success-Complex-Ancient-building-sustained/dp/1788603796I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

Your mobile phone is ruining your life and health.Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. You are likely wondering what the hell the episode title is about but while humour attached it's also got a serious message that will be made clear on the podcast. Technology is wonderful and has so many benefits and advantages but sadly like throughout history humans use advances for negative means vs positive. This episode will be eye opening BUT hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the mobile phone means that the vast majority of people are chronically fatigued which has a massively negative impact on their brain function, hormone balance, mood and energy. Why what you do before you turn your lights out is crucial to your health and wellbeing but the phone has hijacked this.Why most men are literally frying their testicles and decreasing their sperm count and fertility due to the mobile phone.How a few simple changes in your habits with your phone will have an IMMEDIATE positive impact within a dayand much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MentalHealthAwareness #NormalizeMentalHealth #MindBodyHealth #mobilephone #mobilephones #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #LifeIsFragile #LiveFully #CherishLife #YouOnlyGetOneLife #TomorrowIsNotPromised #Motivation

In this episode of The MindBodyHealth Podcast I interview Lorna Murphy who is a Personal and Business Coach and Learning & Development specialist with over 20 years of experience in both the public and private sector. With a passion for human development, motivation and success, she has trained in Psychology, Personal and Business Coaching, NLP, Hypnotherapy and Psychotherapy in an academic and practice career spanning more than two decades. Lorna is the President of the board for CIPCA – the Cayman Islands Professional Coaches Association – which seeks to increase the awareness and professionalism of the coaching profession in Cayman.An advocate for Mental Health awareness and the provision of services to support each person’s inner challenges, Lorna seeks to change the perceptions and reduce the stigmas surrounding mental illness through her work with ‘I Am Here’.Lorna has an innate passion for coaching and training, weaving together theories in neuroscience, psychology, coaching and her own diverse personal experience. Throughout her career she has focused on the importance of implementing structures within the work environment including group and individual training and coaching, motivation, and leadership development whilst imparting the importance of corporate cultural evolution to provide the best possible experience for those working within each company so they can best advocate to their clients.In this episode we speak about: The importance of focusing on what you can control and stopping giving your time and energy to what you don't control Feeling less than and how to navigate that in a comparison world The importance of taking personal responsibility for all Why the mental health narrative needs to become a normalised conversation The importance of committing to continuous self growth and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.Website http://lornamurphyconsulting.com/ Linkedin https://www.linkedin.com/in/lornamurphycoach/Facebookhttps://www.facebook.com/LornaMurphyConsulting/Instagramhttps://www.instagram.com/lornamurphyconsultingI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com