Body Recomp Deepdive Part I w/ Brandon DaCruz | Ep 753
About this episode
The episode features a deep dive into body recomposition and the factors that drive progress in trained individuals.
Welcome to the Mind Muscle Connection Podcast! In today's episode, I have Brandon Cruz back on for another deep dive, this time into body recomposition, training execution, and what actually drives progress in trained individuals. We break down how much results depend on structure, progression, and proximity to failure versus just being consistent in the gym. We also talk about a recent study on recomp in resistance trained lifters, why maintenance and deficit outcomes get misread, and ...
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