Why A Single And Short Build Phase Isn't Going To Drastically Change Your Physique | Ep 752
About this episode
In this episode, Jeff Hoehn discusses the limitations of short building phases in achieving significant muscle growth and common mistakes made during this process.
Welcome to the Mind Muscle Connection Podcast! Many people finish a building phase feeling frustrated because they didn’t gain as much muscle as they expected. In today’s episode, I explain why that happens, why a short building phase is rarely enough to create dramatic physique changes, and why muscle growth is often much slower than people realize. I also discuss the biggest mistakes people make during a build, why spending time out of a calorie deficit is so important, how muscle can still...
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