Why You Should Run a Fat Loss Diet Every So Often + How Long a Fat Loss Phase Should Be | Ep 754
About this episode
In this episode, Jeff Hoehn discusses the benefits of running a fat loss diet periodically and how long these phases should last.
Welcome to the Mind Muscle Connection Podcast! Most people think the only reason to get into a calorie deficit is to lose body fat, but there can be benefits beyond just getting leaner. In this episode, I break down five reasons why spending time in a fat loss phase every so often can be valuable, including metabolic health, hunger management, nutrition habits, and long-term body composition. I also discuss how often fat loss phases may make sense, when smaller energy stressors can be useful,...
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