Episode 37: Resilience through Mindful Birding

About this episode

This episode explores how Mindful Birding can enhance resilience and psychological wellbeing during challenging times.

mindfulbirdingnetwork@gmail.com In this episode, we explore the theme of resilience and the ways Mindful Birding can help strengthen our own psychological wellbeing during challenging times. We reflect on how turning our attention to birds can offer grounding, perspective, and gentle encouragement when life feels heavy or uncertain. We also spotlight the role of the caregiver, and how finding time to connect with birds can offer much-needed respite, renewal, and restoration. *In our Jo...

People in this episode

Hosts: Holly Merker, Holly Thomas

Topics covered

• resilience
• mindful birding
• psychological wellbeing
• caregiver support
• grounding
• perspective

Keywords

• mindful birding
• resilience
• psychological wellbeing
• caregiver
• grounding
• perspective
• renewal
• restoration

Mentioned in this episode

Organizations: Mindful Birding Network

More episodes of The Mindful Birding Podcast

• Episode 36 : 100% Attention & Mindful Birding with Faraaz Abdool · March 18, 2026 · 45 min
• Episode 35: Merlin & Mindful Birding · February 23, 2026 · 45 min
• Episode 34: Being With: Mindful Birding & the Blurring of Self with Dr. Inbal Ravreby · January 24, 2026 · 44 min
• Episode 33: Gratitude for Birds III · November 26, 2025 · 39 min
• Episode 32: Bringing Bird Soundscapes Indoors with Terra · October 31, 2025 · 36 min
• Episode 31 Mindful Birding & Sensory Engagement: Stories of deepening our connections · September 26, 2025 · 47 min