33. The One With My Mental Health Story (And Why I'm Sharing It Now)
About this episode
Victoria R shares her personal journey with mental health challenges, including depression and anxiety, and discusses the importance of support and mindfulness.
This week's episode is a deeply personal one. I'm opening up about parts of my journey that I haven't spoken about much before - my experiences with depression, anxiety, panic attacks, and the shame that once surrounded my mental health. From navigating early struggles as a teenager, to living overseas in England and experiencing one of the most challenging periods of my life, I share how these moments shaped the work I do today and the passion I have for helping women and children understand their minds and emotions. This conversation isn't about having it all figured out - it's about normalising the ups and downs of being human, removing stigma, and reminding you that support, tools, and healing are always available. If you've ever felt alone in your mental health journey, this episode is for you. ✨ In This Episode We Talk About: * My personal story with depression and anxiety - and why it felt hard to share * Experiencing mental health challenges as a teenager and not recognising the signs * Living in England, seasonal changes, and how environment can impact wellbeing * Panic attacks: what they felt like, what helped, and how to support someone through one * The shame many…
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