46. The One About The Mindful Curriculum
From The Mindful Educator by Victoria R
June 2, 2026 · 22 min · Season 2 · Episode 46
About this episode
Victoria R discusses the creation and importance of The Mindful Curriculum for supporting children, teachers, and families in understanding their minds and emotions.
In this deeply personal and exciting episode of the Mindful Educator Podcast, I'm taking you behind the scenes of something that has been on my heart for a very long time… The Mindful Curriculum. This isn't just another program or another thing for teachers and parents to add to their already overflowing plates. This is a mission. A mission to help children, teachers and families better understand their minds, emotions, bodies, behaviours and relationships — in a way that is practical, empowering and sustainable. After more than 20 years working with children through teaching, mindfulness, coaching and motherhood itself, I've seen firsthand the growing struggles so many children and adults are facing: * rising anxiety * emotional dysregulation * overwhelm * disconnection * burnout * lack of resilience * increasing mental health challenges And the question I keep asking is: Why are we not teaching people how their minds and bodies actually work? In this episode, I share: * The story behind why I created The Mindful Curriculum * What I've been witnessing in schools, homes and communities * Why supporting children also means supporting parents and teachers * The four core pillars of…
People in this episode
Host: Victoria R
Topics covered
- mindfulness
- education
- emotional intelligence
- resilience
- mental health
- curriculum development
Keywords
- mindful curriculum
- mental health
- emotional regulation
- anxiety
- resilience
- education
- mindfulness
- wellbeing
More episodes of The Mindful Educator
- 47. The One About Emotional Inheritance: Are These Beliefs Even Yours? · June 9, 2026 · 34 min
- 45. The One About Feeding Kids Without Fear, Pressure or Perfection (with Dr Kyla) · May 26, 2026 · 39 min
- 44. The One About Hidden Stressors: What's Secretly Stressing Your Body? · May 19, 2026 · 25 min
- 43. The One Where We Stop Sacrificing Ourselves · May 14, 2026 · 25 min
- 42. The One Where You Just Do the Thing · May 5, 2026 · 11 min
- 41. The One About Protecting Our Children (with Kristi McVee) · April 28, 2026 · 50 min
Explore listener stats, chart rankings, contacts and more on the The Mindful Educator podcast page.