Mid-Year Reset: A Visualization Practice to See Your Year End in Success
About this episode
This episode features a guided visualization practice aimed at helping listeners reset and envision a successful end to their year.
We are at the halfway point of the year. And before the second half slips by — I want to give you something. A reset. A moment to close your eyes, fast forward to December 31st, and actually feel what it's like to end this year proud of yourself. In this short Wednesday practice, you'll settle in for a guided NYE visualization designed to help your brain do what neuroscience says it can: experience a vivid mental moment so clearly, it starts to feel real — and possible. Here's what's inside...
People in this episode
Host: Valerie Mekki
Topics covered
- visualization
- mid-year reset
- mindfulness
- self-improvement
- neuroscience
Keywords
- visualization practice
- mid-year reset
- mindfulness techniques
- neuroscience
- self-improvement
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