The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
by Valerie Mekki
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇼TW · Self-Improvement#170500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·193 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇹🇼100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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From 23 epsHost
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Recent episodes
161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY)
Jun 21, 2026
18m 23s
Your Midweek Personal Power Reset: ‘I Am’ Mantras for the Midlife Mom
Jun 17, 2026
9m 44s
160 | From People-Pleaser to Personal Power: Repeatable Mantras for the Midlife Mom
Jun 14, 2026
13m 40s
Mindful Moment: Your Midweek Courage Affirmation Practice for Midlife Moms
Jun 10, 2026
8m 42s
159 | It Takes Courage: Reclaiming Your Next Chapter In Midlife (When Change Was Not Your Choice)
Jun 7, 2026
12m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY) | Happy Father's Day — this one is for the dads. If there's a man in your life quietly carrying the weight of the sandwich generation — a husband who adapts to every change without complaint, a dad who is the primary caregiver for an aging wife or mother, a brother who shows up every single week without anyone stopping to ask how he's doing — this episode is for him. Today we're replaying one of our most meaningful episodes, originally recorded to honor the men who show up silently and rarely g... | 18m 23s | ||||||
| 6/17/26 | Your Midweek Personal Power Reset: ‘I Am’ Mantras for the Midlife Mom | People-pleasing. You said yes when you meant no. You stayed quiet when your voice wanted to be heard. You’re aware of these tendencies and behavior, so why is this so hard to change? Here's the thing: that's not weakness or a character flaw. That's exactly how retraining your brain works. People-pleasing is a conditioned response — it was wired in over years, and it won't unwire overnight. In this short mid-week reset, Valerie explains the science behind why the shift takes time —... | 9m 44s | ||||||
| 6/14/26 | 160 | From People-Pleaser to Personal Power: Repeatable Mantras for the Midlife Mom | In this episode, Valerie explores what it really means to shift from people-pleaser to personal power — not by becoming someone different, but by finally listening to the someone you already are. You'll hear a real moment from her own caregiving journey where speaking up made all the difference. And you'll walk away with a practical framework and a set of "I am" mantras to ignite your personal power from the inside out. Here's what's inside: • Why people-pleasing isn't a personality flaw — ... | 13m 40s | ||||||
| 6/10/26 | Mindful Moment: Your Midweek Courage Affirmation Practice for Midlife Moms✨ | mindfulnessaffirmation practice+3 | — | — | — | mindfulnessaffirmation+5 | — | 8m 42s | |
| 6/7/26 | 159 | It Takes Courage: Reclaiming Your Next Chapter In Midlife (When Change Was Not Your Choice)✨ | couragemidlife+3 | — | — | — | midlifecourage+4 | — | 12m 57s | |
| 6/3/26 | Mid-Year Reset: A Visualization Practice to See Your Year End in Success✨ | visualizationmid-year reset+3 | — | — | — | visualization practicemid-year reset+3 | — | 11m 27s | |
| 5/31/26 | 158 | It’s Our 3 Year Anniversary! And Your Mid-Year Vantage Point (Midlife Mindfulness)✨ | anniversarymindfulness+4 | — | — | — | mindfulnessmidlife+3 | — | 19m 35s | |
| 5/27/26 | How To Not Let the Sandwich Generation Rob You of Your Future (REPLAY Ep. W129)✨ | midlifesandwich generation+3 | — | — | — | midlifesandwich generation+4 | — | 11m 00s | |
| 5/24/26 | 157 | The Sandwich Generation Silver Lining (Yes, there is one) Waiting For You To See It (Ep.129 REPLAY)✨ | sandwich generationcaregiving+3 | — | — | — | sandwich generationcaregiving+3 | — | 16m 34s | |
| 5/20/26 | Midweek Reset: Setting Intentions to Keep Midlife Burnout From Creeping In✨ | midlife burnoutsetting intentions+3 | — | — | — | midlifeburnout+5 | — | 10m 46s | |
| 5/17/26 | 156 | Why Setting a Daily Intention Is the Remedy to Midlife Burnout✨ | midlife burnoutdaily intention+3 | — | — | — | midlife burnoutdaily intention+3 | — | 17m 00s | |
| 5/13/26 | 10 Min. Walking Meditation For a Quick Reset, Recharge & Restore for Midlife Moms✨ | walking meditationself-care+4 | — | — | — | walking meditationself-care+6 | — | 15m 48s | |
| 5/10/26 | 155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize)✨ | walking meditationmindfulness+4 | — | — | — | walking meditationmindfulness+5 | — | 15m 55s | |
| 5/6/26 | Two Breathing Techniques To Lower Cortisol From Midlife Stress✨ | breathing techniquescortisol management+3 | — | — | — | cortisolbreathing techniques+3 | — | 10m 13s | |
| 5/3/26 | 154 | The Hidden Midlife Tax—Cortisol (Two Breathing Techniques to Reduce Stress)✨ | cortisolstress reduction+3 | — | The Mindful Midlife Mom | — | cortisolstress+5 | — | 13m 01s | |
| 4/29/26 | Acceptance Affirmation For Sandwich Generation Moms—Watching a Parent Decline✨ | acceptancecaregiving+3 | — | — | — | acceptance affirmationsandwich generation+3 | — | 8m 56s | |
| 4/26/26 | 153 | Watching a Parent Decline: Letting Go of the Need to Fix It (Sandwich Generation Stress)✨ | parent declineletting go+3 | — | — | — | parent declineneurological decline+3 | — | 10m 49s | |
| 4/22/26 | Acknowledging the Invisible Work You Do — An Affirmation Practice for Sandwich Generation Moms✨ | invisible worksandwich generation+3 | — | — | — | invisible laborsandwich generation+3 | — | 9m 40s | |
| 4/19/26 | 152 | Double the Work: The Extra Burden on Midlife Moms in the Sandwich Generation✨ | caregivingsandwich generation+3 | — | — | — | midlife momssandwich generation+5 | — | 12m 07s | |
| 4/15/26 | Stop Replaying The Moments In Your Mind—Interrupt the Guilt Spiral For Midlife Moms✨ | guiltmindfulness+3 | — | — | — | guilt spiralmindfulness practices+3 | — | 9m 22s | |
| 4/12/26 | 151 | Am I Failing Everyone? How to Interrupt the Sandwich Generation Guilt Spiral✨ | guiltsandwich generation+3 | — | — | — | guilt spiralsandwich generation+3 | — | 11m 35s | |
| 4/8/26 | This is Hard—Sandwich Generation Stress (And the Affirmation To Help You Through It)✨ | sandwich generationstress management+3 | — | — | — | sandwich generationstress+5 | — | 9m 13s | |
| 4/5/26 | 150 | Nobody Warned Me About the Sandwich Generation — And Nobody Will Warn You Either✨ | sandwich generationcaregiving+3 | — | — | — | sandwich generationcaregiving+3 | — | 11m 40s | |
| 4/1/26 | Visualization Practice for Your Future-self (Even if today it’s a bit messy)✨ | visualizationmindfulness+3 | — | — | — | visualizationfuture self+5 | — | 13m 25s | |
| 3/29/26 | 149 | Visualize Your Future, Today (Step-By-Step Guide To Secure Your Next Chapter in Midlife)✨ | visualizationmidlife+3 | — | — | — | future planningmidlife transition+3 | — | 16m 01s | |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.