
6/12 Live Les & Sara
From The Mindful Movement Podcast and Community by Sara and Les Raymond
June 12, 2026 · 53 min
About this episode
In this live episode, Sara and Les discuss their recent retreat, a 4 step protocol, and introduce new coaching services.
In this live podcast Sara and I explored... - our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity call Themindfulmovement.com Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity
People in this episode
Hosts: Sara Raymond, Les Raymond
Topics covered
- retreat
- empathy
- vulnerability
- Yoga Nidra
- coaching
- clarity call
Keywords
- retreat
- empathy
- vulnerability
- Yoga Nidra
- coaching
- clarity call
Sponsors
Sunlighten, Ultimate Longevity
Mentioned in this episode
Organizations: Themindfulmovement.com, Sunlighten, Ultimate Longevity
Products: Infrared Sauna, Grounding Mats
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