About this episode

Randall from @alwaysadaptivepodcast joins the hosts to discuss various topics related to health and fitness.

Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one. This is the recent episode we referenced regarding the running/gait mechanics... https://youtu.be/kupgM0TmLHM Thanks for your support!

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