Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation

About this episode

Randall from @alwaysadaptivepodcast joins the hosts to discuss various topics related to health and fitness.

Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one. This is the recent episode we referenced regarding the running/gait mechanics... https://youtu.be/kupgM0TmLHM Thanks for your support!

People in this episode

Hosts: Sara Raymond, Les Raymond

Guest: Randall

Topics covered

• vulnerability
• program periodization
• weight shift
• running
• preventing muscle loss
• carbs vs fat
• nervous system regulation

Keywords

• vulnerability
• program periodization
• weight shift
• running mechanics
• muscle loss prevention
• carbohydrates
• fat
• nervous system

Mentioned in this episode

Organizations: alwaysadaptivepodcast

Books & works: https://youtu.be/kupgM0TmLHM

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