The Bubble Up Effect: How This 12 Minute A Day Technique Works

About this episode

John discusses the 'bubble up effect' technique that enhances patience and mindfulness in personal and professional relationships.

In this episode of The Missing Secret Podcast , John share something he has become enlightened to over the last few months. It’s creating a moniker, a bumper sticker for essentially how the think it be it methodology works. And John calls it the bubble up effect. John gives an example in his marriage. So each day, off John and Ginger go. Then around dinner time they reconvene. Now keep in mind, John starts his day by reading his life GPS template. He reads two key things about his marriage. He articulates that he is flexible patient and thoughtful. And describes what those things mean relative to his relationship. Then he also articulates that Ginger is different than he is. She does things slow and is people oriented. John does things fast and his task oriented. Around 6 PM Ginger starts to prepare dinner. In her world, everything has to be perfect. Napkins out, everything perfect. But in John’s world, he’s thinking, and keep in mind he’s only thinking this, let’s eat. Your boy is hungry. Put the food on the table. But what happens is at the first hint of impatience, an unconscious thought bubbles up to John’s conscious mind. John, here’s an opportunity to be patient. So what…

People in this episode

Hosts: John, Kelly Hatfield, John Mitchell

Topics covered

• personal development
• relationship dynamics
• career growth
• mindfulness
• self-improvement

Keywords

• bubble up effect
• patience
• relationship
• career
• mindfulness
• self-reflection
• life GPS template

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