Fat Loss VS Maintenance (what's the difference?!)
About this episode
Emily Muir discusses the differences between fat loss and weight maintenance, emphasizing the challenges of maintaining weight loss.
Ahhh another golden one if I do say so myself! We all get the principle fat loss, calorie deficit, steps, workouts bla bla bla. But what happens when we get the weight off? And why do up 95% of us regain the lost weight (WTF!?) The answer: People don't know HOW to maintain it. So let me explain in this episode what maintaining fat loss should look like so you can stop re-doing the diet over and over! As always if this helps or you have any questions fire them over to me on insta @_em.powered Love always Em XxX
More episodes of The Mission EM.Powered Podcast
- It all starts with YOU!
- How I (and my clients) keep fat loss results and don't rebound!
- Your attitude is STOPPING your progress!
- What to do when fat loss STOPS!
- Where to start with getting results!
- Breaking the Sugar- Cycle
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