How I (and my clients) keep fat loss results and don't rebound!
About this episode
Emily Muir discusses how to maintain fat loss results and avoid rebound through understanding life seasons and achieving balance.
Alot of the time the problem isn't getting fat loss...it's maintaining it. That's why we need to understand seasons of life and what it looks like to achieve fat loss and then maintain it with some balance of course! I hope this episode gives you some clarity on maybe where you have gone wrong in the past and what you can do to change it and maintain them results you work hard for! Let me know any questions as always on insta @_em.powered. Love Em XxX
More episodes of The Mission EM.Powered Podcast
- Fat Loss VS Maintenance (what's the difference?!)
- It all starts with YOU!
- Your attitude is STOPPING your progress!
- What to do when fat loss STOPS!
- Where to start with getting results!
- Breaking the Sugar- Cycle
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