About this episode

This episode features Jim Kwik discussing how to program your brain each morning and the dangers of cognitive surrender in a distracted world.

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain.  Today’s guest, Jim Kwik is an accelerated learning coach and world-leading expert in brain performance. He’s back on The Model Health Show for a fascinating conversation on how AI is affecting the human brain, how to leverage AI for good, and how training your brain daily can help you reach your goals. Jim’s new book, Limitless Daily, leads readers through 366 digestible morning upgrades to become more focused, productive, and resilient.  You’re going to learn about how to create intentional habits that support your brain and the importance of having a reading habit. You’ll hear why a daily practice is so powerful, how to upgrade your identity, and how to leverage your brain’s natural tendencies to create routines that actually stick. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: What…

People in this episode

Host: Shawn Stevenson

Guest: Jim Kwik

Topics covered

• brain performance
• AI impact
• cognitive surrender
• morning routines
• intentional habits

Keywords

• brain training
• AI
• cognitive surrender
• digital dementia
• morning upgrades

Mentioned in this episode

Products: Limitless Daily

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