About this episode

The episode discusses the shift away from alcohol and explores alternative beverages with holistic nutritionist Blair Horton.

The way we drink is shaping how we feel… more than we realize. In this episode, Corey and Christine sit down with Blair Horton, creator of Holistic Rendezvous and author of Everyday Elixirs, to explore the growing shift away from alcohol and what’s replacing it. From college party culture to intentional, ingredient-driven drinks, this conversation challenges the assumption that alcohol is the only way to relax, celebrate, or connect. Blair shares her journey from studying nutrition science to creating herbal mocktails and “elixirs” rooted in real food and seasonal ingredients. Together, they unpack why so many modern drinks are overloaded with sugar, what alcohol actually provides (and what it doesn’t), and how simple ingredients like herbs, citrus, and tea can create depth, ritual, and satisfaction without the crash. ✨ Topics Covered in This Episode: ✔️ Why more people are drinking less alcohol ✔️ The difference between mocktails and intentional beverages ✔️ How alcohol impacts energy, stress, and daily rhythms ✔️ Why most non-alcoholic drinks are still just sugar bombs ✔️ The role of herbs, teas, and bitters in creating depth ✔️ How to build a “drink ritual” without caffeine or…

People in this episode

Hosts: Corey Dunn, Christine Muldoon

Guest: Blair Horton

Topics covered

• alcohol alternatives
• holistic nutrition
• mocktails
• drink rituals
• sugar in beverages
• herbal ingredients

Keywords

• alcohol
• mocktails
• nutrition
• herbs
• sugar
• beverages
• drink rituals
• wellness

Mentioned in this episode

Organizations: Holistic Rendezvous

Books & works: Everyday Elixirs

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