Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇺🇸US · Nutrition#1235K to 30K
- 🇸🇪SE · Nutrition#1141K to 10K
- 🇮🇸IS · Nutrition#4100K to 300K
- 🇭🇰HK · Nutrition#118500 to 3K
- 🇳🇴NO · Nutrition#171500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
32K to 105K🎙 Daily cadence·100 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
108K to 349K🇮🇸86%🇺🇸9%🇸🇪3%+3 more - Active Followers
Loyal subscribers who consistently listen
43K to 140K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
You Are What You Eat: The Ancient Theology of Food
Jun 24, 2026
1h 42m 14s
Weight Loss and Fat Loss Are NOT the Same Thing
Jun 17, 2026
1h 40m 32s
Food Freedom Starts in the Soil: An Ancestral Asian Approach
Jun 10, 2026
1h 46m 35s
Why Weight Loss Gets Harder After 35 — And How to Fix It Naturally
Jun 3, 2026
1h 39m 30s
Why This Homesteader Is Questioning Everything She Built
May 27, 2026
1h 45m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | You Are What You Eat: The Ancient Theology of Food | 🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → https://www.earthley.com 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas What if every meal you sit down to is meant to be a rehearsal of your faith, and the church has completely missed it? In this episode, Corey and Christine kick off a brand new series on biblical eating and how physical health is treated in the church, starting with Andy Felton, author of Nourished by Design: A Christ-Centered Approach to Nutrition. Andy isn't a doctor or a theologian. He began his career as a nuclear submarine officer, where seeing the sun through a periscope every few days was the norm and circadian rhythm was an afterthought. When he started battling anxiety and he and his wife faced fertility struggles, he went looking for answers, and found that nearly every health book was either secular or, on the Christian side, theologically skimpy. So he wrote the book he couldn't find. Together they ask the questions the church has gone 2,000 years without really answering: Are Christians called to care about what they put in their bodies? Why is scripture so saturated with food, hunger, and feasting from Genesis onward? Andy makes the case that food is one of God's great object lessons, a physical thing pointing to a spiritual reality, and that our daily hunger is ultimately a hunger for God. ✨ Topics Covered in This Episode: ✔️ How physical health is (and isn't) represented in the church, and why it dropped the ball ✔️ Whether Christians are actually called to care about what they eat ✔️ Why scripture is a story about a hungry people, from manna to the bread of life ✔️ Food as object lesson: physical things pointing to spiritual truths ✔️ The "just eat junk and meet your maker faster" objection, answered ✔️ Three meals a day as three daily reminders of our hunger for God ✔️ Fasting as a both/and practice, spiritual first and physical second ✔️ Old manna, the dietary laws, and what clean vs. unclean really meant ✔️ Are the dietary laws still binding? Hebrews 8, Romans 14, and the new covenant ✔️ What Weston A. Price's traditional cultures reveal about "unclean" foods ✔️ Blood, the Council of Jerusalem, and a surprising take on Acts 15 ✔️ New manna: Jesus as the bread of life in John 6, and the temple parallel 📚 Resources & Links Mentioned: 📍 Nourished by Design (Andy's book) – available on Amazon 📍 Andy's website – https://www.nourishedbydesignbook.com 📍 Earlier episode with Deborah McNamara on why humans eat three times a day 📍 Corey's Christian women's book club – message her to join 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📍 NEW Website – https://www.modernancestralmamas.com 📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off) ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas #biblicaleating #christianhealth #theologyoffood #ancestralliving #wholefoods #faithandfood #ModernAncestralMamas #RealFood #MotherhoodWellness #MomLife 📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas Corey | @fornutrientssake | https://www.instagram.com/fornutrientssake/ Christine | @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas | 1h 42m 14s | ||||||
| 6/17/26 | Weight Loss and Fat Loss Are NOT the Same Thing | 🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust.Use code ancestral10 for 10% off → https://www.earthley.com 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas What if the reason you can't lose weight isn't your willpower, but the wrong goal entirely? In this episode, Corey and Christine continue their weight loss series with Brenna Kennedy, a strength and conditioning coach who has spent over a decade in the fitness industry helping women, especially women over 40, break free from stubborn fat loss. Brenna grew up rough-and-tumble between two brothers in Oklahoma, started working in gyms the day she turned 16, and was three and a half years into a dietitian degree when a personal health crash sent her in a new direction. Navigating multiple autoimmune disorders of her own, she pivoted to exercise physiology, interned at Equinox in Boston, and eventually built her own coaching practice so she could help people the way the gym-floor model never let her. Together, they get into the difference almost nobody explains: weight loss means getting the scale number down, no matter where it comes from, while fat loss means strategically holding onto muscle and shedding fat. Brenna walks through why the scale can drop six pounds and more than half of it be muscle, why "eating clean" and high-fat ancestral eating can quietly stall fat loss, and why so many women feel healthier than ever but still don't look the way they hoped. The conversation gets honest about what it really takes after 30, why most trending workouts won't preserve your muscle, and how to navigate all of it as a mom without passing diet culture on to your kids. ✨ Topics Covered in This Episode: ✔️ The real difference between weight loss and fat loss, and why it changes everything ✔️ Why you lose 3 to 8% of your muscle every year after 30 if you're not strength training ✔️ How "eat less, move more" oversimplifies what's actually happening in your body ✔️ Why "eating clean" means a hundred different things and none of them guarantee fat loss ✔️ The high-fat ancestral trap: too much fat, not enough protein or carbs, and dropping muscle ✔️ How to find your real maintenance baseline before trying to lose fat ✔️ Protein, carbs, and why cutting carbs too low costs you muscle ✔️ Body composition vs. the bathroom scale, and what DEXA and BIA scans actually measure ✔️ Why Pilates, swimming, rucking, and mobility training won't preserve muscle on their own ✔️ Strength training, bone density, and protecting against osteoporosis ✔️ Doing fat loss postpartum and breastfeeding, and how to navigate it with grace ✔️ Feeding your family nutrient-dense food without modeling diet culture at the table 📚 Resources & Links Mentioned: 📍 Limited Edition Training (Brenna's website) – https://www.limitededitiontraining.com 📍 Brenna on Instagram – https://www.instagram.com/coachbrennak/ 📍 Brenna's second handle – https://www.instagram.com/le_coachbe/ 📍Listen to the first episode in the weight loss series with Deanna DeWitt 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas 📍 NEW Website – https://www.modernancestralmamas.com 📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off) ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 📍 Join our Patreon Community – https://patreon.com/modernancestralmamas #fatloss #strengthtraining #womenshealth #musclemass #ancestralliving #postpartumfitness #bodycomposition #ModernAncestralMamas #RealFood #MotherhoodWellness #MomLife 📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTub | 1h 40m 32s | ||||||
| 6/10/26 | Food Freedom Starts in the Soil: An Ancestral Asian Approach✨ | food freedomKorean Natural Farming+4 | Sophie Eng | The Nourishing Asian KitchenThe Nourishing Asian Homestead | VietnamCalifornia+1 | food freedomKorean Natural Farming+4 | Earthleyancestral10 | 1h 46m 35s | |
| 6/3/26 | Why Weight Loss Gets Harder After 35 — And How to Fix It Naturally✨ | weight losshormones+4 | Deanna DeWitt | — | — | weight losshormones+7 | Earthleyancestral10 | 1h 39m 30s | |
| 5/27/26 | Why This Homesteader Is Questioning Everything She Built✨ | homesteadingancestral living+4 | Sarah Stutsman | Wellfolk RevivalThe Ruthless Elimination of Hurry | — | homesteadingancestral lifestyle+6 | Earthleyancestral10 | 1h 45m 30s | |
| 5/20/26 | I Did My First Three Postpartums Alone. Here's What Changed With #4✨ | postpartum experiencemotherhood+4 | — | — | — | postpartummotherhood+5 | Earthleyancestral10 | 59m 33s | |
| 5/13/26 | Gen Z Is Changing the Food System (And It's Working)✨ | Gen Z food culturehealth advocacy+3 | Bishaka Chowdhury | — | BangladeshU.S. | Gen Zfood system+6 | Earthleyancestral10 | 1h 02m 16s | |
| 5/6/26 | She Lost 160 Lbs at 17: A Gen Z Transformation✨ | Gen Z health advocacyweight loss journey+4 | Penelope | MAHA GirlsStep It Ups | — | weight lossGen Z+5 | Earthleyancestral10 | 1h 16m 12s | |
| 4/29/26 | Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back✨ | Gen Z health advocacyultra-processed food+3 | Lexi Noel | MAHA Girls | — | Gen Zultra-processed food+5 | Earthleyancestral10 | 1h 18m 25s | |
| 4/22/26 | Why People Are Walking Away From Alcohol with a Holistic Nutritionist✨ | alcohol alternativesholistic nutrition+4 | Blair Horton | Holistic RendezvousEveryday Elixirs | — | alcoholmocktails+6 | — | 1h 53m 13s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 | Postpartum Chef Explains What Moms Actually Need | Ep. 113✨ | postpartum recoverynourishment+4 | Alana Speed | — | — | postpartum nutritionrecovery+4 | — | 1h 34m 35s | |
| 4/8/26 | The Real Reason Moms Are Always Exhausted | Ep. 112✨ | mom exhaustionadrenal dysfunction+5 | Kristen Files | Forest Creek Wellness | — | mom burnoutadrenal health+6 | — | 1h 34m 00s | |
| 4/1/26 | What a Pig Expert Says About Eating Pork | with Charles Mayfield | Ep. 111✨ | pork nutritionmodern food system+3 | Charles Mayfield | Farrow Skincare | — | porknutrition+6 | — | 1h 15m 52s | |
| 3/25/26 | The Food Industry Broke Your Instincts: A Conversation with Classically Trained Chef James Barry | Ep 110✨ | healthy eatingdiet confusion+3 | James Barry | Eat Pluck | — | dietnutrition+5 | — | 1h 39m 52s | |
| 3/18/26 | Chronic Illness, Brain Injury, Blindness, and a Fight to Heal with Bethany Van Der Harst | Ep 109✨ | chronic illnessbrain injury+4 | Bethany Van Der Harst | Van Der Harst Homestead | — | traumahealing+5 | — | 1h 14m 37s | |
| 3/11/26 | Fired for Questioning the Mandate: Doctor and Bioethicist Speaks Out | Ep. 108✨ | medical ethicsinformed consent+3 | Dr. Aaron Kheriaty | University of CaliforniaCOVID vaccine mandates | — | medical autonomynatural immunity+3 | — | 1h 50m 30s | |
| 3/4/26 | Why So Many Americans Are On Psychiatric Drugs? | Ep 107✨ | psychiatric drugswithdrawal symptoms+3 | Nicole LambersonLynn Cunningham | Medicatinɡ Normal | — | psychiatric medicationswithdrawal+3 | — | 1h 22m 09s | |
| 2/25/26 | Homeopathy 101: What It Is, How It Works, and When to Use It | Ep 106✨ | homeopathymedicine+3 | Paola Brown | Americans for Homeopathy Choice | — | homeopathyhealth+3 | — | 1h 32m 17s | |
| 2/18/26 | Pediatric Cancer, Nutrition, and Hope: Helping Kids Thrive Through Treatment with Season Johnson | Ep. 105✨ | pediatric cancernutrition+4 | Season Johnson | Kick CancerBiodynamic Wellness+1 | San Diego | pediatric cancernutrition+5 | — | 53m 59s | |
| 2/11/26 | Healing Eczema From the Inside Out (Holistic Pediatrician Explains) with Dr. Ana-Marie Temple | Ep. 104 | What if childhood eczema isn’t a skin problem at all, but the body’s first warning sign that something deeper is off? In this episode, Corey and Christine sit down with holistic pediatrician Dr. Ana-Marie Temple (https://www.dranamaria.com/) to unpack what’s really driving the dramatic rise in childhood eczema. From early antibiotic exposure and gut disruption to food sensitivities, stress, and the cycle of topical steroids, this conversation reframes eczema as a whole-body issue rather than something to simply “manage” on the surface. Join our newly-launched Patreon community for ad-free episodes and early access, plus deeper conversations with our guests. 👉 https://www.patreon.com/c/ModernAncestralMamas Dr. Temple shares her journey as a traditionally trained pediatrician who changed the way she practiced medicine after watching her own children struggle with chronic illness. Together, Corey, Christine, and Dr. Temple explore why so many parents feel dismissed, why “they’ll grow out of it” can be a dangerous narrative, and what it actually looks like to support healing from the inside out without chasing every new remedy or playing “eczema whack-a-mole.” 📚 Topics Covered in This Episode: ✔️ Why eczema is often the first sign of deeper inflammation ✔️ The connection between antibiotics, reflux meds, and eczema in babies ✔️ How gut health, food sensitivities, and sugar impact skin ✔️ Why topical steroids work fast but often don’t resolve the root issue ✔️ The long-term risks of untreated inflammation ✔️ How stress in pregnancy and early childhood affects eczema ✔️ Why many kids don’t truly “outgrow” eczema ✔️ What to do first when eczema shows up ✔️ A realistic, step-by-step approach to healing without overwhelm ✔️ How to bring spouses and skeptical partners on board without power struggles 🧠 More About This Episode: Dr. Ana-Marie Temple is a holistic pediatrician who specializes in identifying the root causes of chronic childhood conditions, especially eczema. In this conversation, she explains why modern approaches often focus on symptom suppression instead of healing, and how parents can create meaningful change through food, lifestyle, and targeted support rather than endless creams and medications. Whether you’re dealing with infant eczema, recurring flare-ups in older kids, or you’ve been told to “wait it out,” this episode offers clarity, validation, and a hopeful path forward for families who want more than temporary fixes. ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What have you tried so far for eczema in your home? #EczemaHealing #HolisticPediatrics #GutHealthKids #AncestralMotherhood #ModernAncestralMamas #ChildhoodEczema #RootCauseHealing #CrunchyMomLife #WholeChildHealth 📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas | 1h 28m 38s | ||||||
| 2/4/26 | Your Kids Don’t Need More Pressure. They Need This | Ep 103 | What if the problem isn’t that your kids can’t focus, but that we’re asking them to learn in ways their brains were never designed for? In this episode, Corey and Christine sit down with homeschooling mentor, educator, and author Julie Bogart to challenge some of the most deeply ingrained assumptions about learning, attention, discipline, and “doing enough.” From the surprising truth about children’s attention spans to why pressure actually shuts learning down, this conversation is both deeply freeing and radically practical for parents navigating education at home or alongside traditional school. Join our newly-launched Patreon community for ad-free episodes and bonus content with our guests. The Real Problem Isn’t AI, It’s How We’ve Taught Kids to Write | Bonus Rapid Fire Conversation with Julie Bogart https://www.patreon.com/c/ModernAncestralMamas Julie shares decades of wisdom from raising and homeschooling five children, including why short lessons beat long ones, how to support neurodivergent kids without burning everyone out, and why relationship, not rigor, is the true foundation of learning. Corey and Christine also explore how fear-based schooling, nagging, and performance pressure impact kids long term, and what it looks like to raise curious, resilient learners without constant power struggles. 📚 Books Mentioned! 📍 The Brave Learner by Julie Bogart 📍 Raising Critical Thinkers by Julie Bogart 📍 Help! My Kid Hates Writing by Julie Bogart ✨ Topics Covered in This Episode: ✔️ Why a child’s true attention span is “age + one minute” ✔️ The myth that longer lessons equal better learning ✔️ How pressure trains kids to disengage and shut down ✔️ Why short, focused lessons work better for ADHD kids ✔️ Homeschooling then vs. now and what’s been lost ✔️ Fear-based education vs. curiosity-driven learning ✔️ Rotating attention between kids instead of doing all subjects, all kids, every day ✔️ How to stop nagging and start building cooperation ✔️ Why relationship is the missing “R” in education ✔️ Helping kids love learning again without lowering standards 🧠 More About This Episode: Julie Bogart is the founder of Brave Writer and a longtime voice in the homeschooling world, known for helping parents trust themselves, trust their children, and build learning environments rooted in connection and curiosity. In this conversation, Julie breaks down why so many modern parents feel overwhelmed and inadequate, and how stepping back, simplifying, and leading with relationship can transform both learning and family life. Whether you homeschool full time, part time, or simply want a healthier relationship with school and learning in your home, this episode offers a powerful reframing of what education can look like when pressure is replaced with trust. ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What subject feels hardest in your home right now? #Homeschooling #Parenting #ADHDKids #GentleLearning #CriticalThinking #ModernAncestralMamas #AncestralMotherhood #EducationReimagined #SlowLiving #MindfulParenting 📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas | 1h 15m 30s | ||||||
| 1/28/26 | Non-Toxic Beauty 101: What to Avoid in Makeup and Skincare | Ep 102 | Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas What if the “clean beauty” aisle is one of the most misleading places in the entire wellness world? In this episode, Corey and Christine sit down with Emilie Toups, founder of Toups & Co., to talk about what is actually hiding in makeup and skincare, why the word “fragrance” is a massive loophole, and how to simplify your routine without sacrificing healthy, glowing skin. Emilie shares her origin story of making tallow skincare at home to help her daughter’s severe eczema, what she learned about healing from the inside out, and the 3 ingredients she believes every family should avoid. They also get into teen skincare trends, pregnancy-safe products, and why stress and perfectionism can be more toxic than the occasional less-than-perfect ingredient. 📚 Books Mentioned! 📍 Gut and Psychology Syndrome (GAPS) by Dr. Natasha Campbell-McBride (referenced as part of Emilie's healing journey) ✨ Topics Covered in This Episode: ✔️ The “fragrance” loophole and why it can hide thousands of chemicals ✔️ The top ingredients to avoid: fragrance, parabens, and phthalates \✔️ Why “clean” and “natural” are not regulated terms ✔️ How to read an ingredient label without getting overwhelmed ✔️ EWG ratings: what’s helpful, what isn’t, and how to use it wisely ✔️ Organic ingredients in skincare: when it matters and why ✔️ Seed oils in skincare: the nuance between conventional and organic, cold-pressed ✔️ Pregnancy-safe skincare and essential oils, plus why dilution matters ✔️ A simple skincare routine that actually works for busy moms ✔️ Teen acne, hygiene habits, and how to approach makeup without fear ✔️ Why skin issues can be your body’s “last resort” signal that something needs attention 🧠 More About This Episode: Emilie Toups is the founder of Toups & Co., one of the early non-toxic beauty brands in the US. She started by making tallow skincare in 2013 after her young daughter developed severe eczema, and that journey led her deep into food, gut healing, and ingredient education. In this conversation, Emilie breaks down the greenwashing in modern skincare, explains why ingredient lists are the only thing you can trust, and shares practical ways to clean up your family’s personal care products without spiraling into analysis paralysis. Corey and Christine also talk with Emilie about teens and TikTok skincare culture, what “pregnancy safe” really means, and why a calm, simple approach often wins long-term. ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood wisdom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What product category feels hardest to “clean up” in your home? #CleanBeauty #NonToxicLiving #HormoneHealth #SkincareTruth #FragranceFree #ModernAncestralMamas #AncestralMotherhood #CrunchyMoms #naturalskincare 📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 🛍️ Find Emilie and Toups & Co.: Website | https://toupsandco.com/ Instagram | https://www.instagram.com/toupsandcoorganics/?hl=en | 1h 08m 24s | ||||||
| 1/21/26 | The Simple Parenting Shift That Changed Everything for Our Family | Ep 101 | Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas Why does modern parenting feel so overwhelming, exhausting, and lonely, even when we are doing everything “right”? In this episode, Corey and Christine dive deep into what has quietly changed about childhood, parenting, and family life over the last decade. From screen saturation to over-scheduling, they explore why so many kids are struggling today and how a simple return to nature, play, and trust can radically shift family dynamics. This conversation is a hopeful reminder that small, intentional changes can lead to calmer homes, more resilient kids, and a more enjoyable motherhood. 📚 Books Mentioned! 📍 1000 Hours Outside: Activities to Match Screen Time with Green Time - https://www.amazon.com/1000-Hours-Outside-Activities-Screen/dp/0744063620 📍 Until the Streetlights Come On: How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future - https://www.amazon.com/Until-Streetlights-Come-Brightens-Uncertain/dp/1540903400 📍 Homeschooling: You’re Doing It Right Just by Doing It - https://www.amazon.com/Homeschooling-Youre-Doing-Right-Just/dp/1540903419 📍 How to Raise a Wild Child: The Art and Science of Falling in Love with Nature - https://www.amazon.com/How-Raise-Wild-Child-Science/dp/0544705297 📍 Balanced and Barefoot - https://www.amazon.com/Balanced-Barefoot-How-Unrestricted-Outdoor/dp/1626253730 📍 Free to Learn - https://www.amazon.com/Free-Learn-Unleashing-Instinct-Self-Reliant/dp/0465084990/ref=tmm_pap_swatch_0 📍 Free to Fly: The Secret to Fostering Independence in the Next Generation - https://www.amazon.com/Free-Fly-Fostering-Independence-Generation/dp/1637633777/ 📍 The Self-Driven Child - https://www.amazon.com/Self-Driven-Child-Science-Giving-Control/dp/0735222525/ 📍 What Time Is Noon? - https://www.amazon.com/What-Time-Noon-Ridiculous-Not-So-Subtle/dp/1682689247/ 📍 Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling - https://www.amazon.com/Dumbing-Us-Down-Curriculum-Compulsory/dp/0865714487 📍 Teach Your Own: The John Holt Book of Homeschooling - https://www.amazon.com/Teach-Your-Own-John-Homeschooling/dp/B0080R3NWW 📍 Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World - https://www.amazon.com/Ready-Not-Preparing-Uncertain-Changing/dp/006265778X 📍 Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worry) - https://www.amazon.com/Free-Range-Raise-Self-Reliant-Children-Without/dp/0470574755 📍 Glow Kids: How Screen Addiction Is Hijacking Our Kids (and How to Break the Trance) - https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991 📍 The Comfort Crisis - https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 📍 There’s No Such Thing as Bad Weather - https://www.amazon.com/Theres-Such-Thing-Bad-Weather/dp/B087NJ5MFK/ 📍 Outdoor Kids in an Inside World - https://www.amazon.com/Outdoor-Kids-Inside-World-Radically/dp/B09P8YJMGJ 📍 There are many more we couldn't fit in the description! ✨ Topics Covered in This Episode: ✔️ Why parenting feels harder now than it did a generation ago ✔️ How lack of outdoor play impacts mental, emotional, and physical development ✔️ The science behind nature, movement, and resilient brains ✔️ Why kids need boredom, risk, and free play to thrive ✔️ The long-term effects of screens on childhood and family life ✔️ How time outside supports nervous system regulation for kids and parents ✔️ Trusting your children and fostering independence in a fearful culture ✔️ Simple ways to reclaim calmer days without adding more to your plate 🧠 More About This Episode: This episode weaves together personal stories, developmental science, and cultural insight to help parents better understand what kids actually need in a rapidly changing world. Corey and Christine reflect on how parenting norms shifted after the rise of smartphones and constant co | 2h 06m 28s | ||||||
| 11/19/25 | Why We Took a Break: Pregnancy Announcement, Big Changes, and What's Next | Ep 100 | 🧡 Join our newly-launched Patreon community: https://www.patreon.com/cw/ModernAncestralMamas How are things really going behind the scenes? In this Behind-the-Mic episode, Corey and Christine sit down together (just the two of them!) to share long-awaited updates, a major life announcement, and the future direction of Modern Ancestral Mamas. From homeschooling realities to evolving creative capacity to the surprising story of how the podcast pause happened, this episode is a warm, honest catch-up from two moms navigating a very full season. Christine shares her big news (spoiler: baby #4!), Corey gives an inside look at homeschooling older grades, and together they reflect on what this community means to them, and how they’re restructuring the show so they can continue creating high-quality, meaningful content without burning out. Plus: holiday traditions, Christmas School ideas, their annual Hot Drinks Party, and the new ways listeners can support the show as it grows into the next chapter. ✨ Topics Covered in This Episode: ✔️ Christine’s pregnancy announcement + navigating low-capacity seasons ✔️ Corey’s real-life homeschooling update: older grades, workload & rhythms ✔️ Why the podcast unexpectedly paused — and what’s changing moving forward ✔️ How hiring an editor transformed the show (and why it’s necessary) ✔️ Why the MAM community has meant so much during their break ✔️ The launch of Patreon + what’s coming for members ✔️ How sponsorships actually work and why they’re selective ✔️ Christmas School ideas: books, crafts, traditions & Advent favorites ✔️ Behind the scenes of their annual Hot Drinks Holiday Party ✔️ Upcoming speaking events + plans for 2026 content 🧠 More About This Episode: This heart-to-heart episode gives listeners a warm, honest look at what Corey and Christine have been navigating personally and creatively this year — from pregnancy and homeschooling, to carving out margin, to dreaming bigger for the podcast. They share why this community matters so deeply, how much your messages have kept the show alive, and their plan to build a sustainable, high-quality podcast for the long haul. If you’ve missed that cozy, real-life MAM energy… this one feels like sitting on the couch with friends. 📚 Resources & Links Mentioned: ✨ Show Sponsors & Discount Codes 📍 Baja Gold Salt | https://bajagoldsaltco.com – Code MAM10 for 10% off 📍 Masienda (masa, tortilla presses, comal) | https://masienda.com – Code MAM10 📍 Farrow (lard-based skincare) | https://farrow.shop – Code ANCESTRALMAMAS 📍 Wholestix (organ-meat beef sticks) | http://www.wholestix.com – Code MAMA50 for 50% off ✨ Upcoming Events 📍 Hack Your Health (Tampa, FL) | https://hackyourhealth.com/ 📍 Seeking Whole Health Conference (Ohio, April 16–18, 2026) | https://seekingwholehealth.com/conference/ ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood wisdom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What should we add to the Patreon? What would YOU find valuable? 🧡 Join our Patreon community: https://www.patreon.com/cw/ModernAncestralMamas 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas Patreon | https://www.patreon.com/cw/ModernAncestralMamas | 1h 10m 01s | ||||||
| 10/8/25 | How to Nourish Your Kids Naturally: Tips from Dietitian Ali Miller | Ep 99 | How do we raise kids who love real food and understand how it shapes their mood, focus, and resilience? In this episode, Corey and Christine sit down with Ali Miller, registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet, to explore how food truly acts as medicine for both body and mind. From navigating picky eaters to supporting anxious teens, Ali breaks down how nutrient-dense foods can transform the way our kids think, feel, and grow. ✨ Topics Covered in This Episode: ✔️ Practical tips for feeding picky eaters without becoming a short-order cook ✔️ Why early introduction of savory flavors helps prevent “sweet-only” palates ✔️ Baby-led weaning vs. purees, what the science (and real life) says ✔️ The truth about salt, sugar, and snacks in childhood nutrition ✔️ How chewing impacts jaw development, focus, and brain oxygenation ✔️ Using food to prevent anxiety, mood swings, and burnout in kids and teens ✔️ Creating peaceful, screen-free kitchen spaces that inspire connection ✔️ How to model joyful eating and resilience in your home 🧠 More About This Episode: Ali Miller is a registered dietitian, functional medicine expert, and the author of Naturally Nourished Kids and The Anti-Anxiety Diet. With over a decade of clinical experience and a passion for teaching families how to use food as medicine, Ali offers practical, empowering guidance for moms who want to nourish their kids without the overwhelm. From baby-led weaning to balancing teen hormones, this episode dives deep into how whole foods support healthy brains, strong bodies, and calmer homes. 📚 Resources & Links Mentioned: 📍 Naturally Nourished Kids – https://a.co/d/iJ4Zv3l 📍 The Anti-Anxiety Diet – https://a.co/d/8pKJIod 📍 Ali Miller RD – https://alimillerrd.com 📍 Serenity Farm Bread – https://serenityfarmbread.com (use code MAM10 for 10% off) 📍 Seatopia Seafood – https://seatopia.fish (use code ANCESTRALMAMA for 10% off) 📍 For Nutrient Sake Cookbooks – https://fornutrientsake.com (use code MAM15 for 15% off) ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood wisdom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s been your biggest struggle with feeding your kids real food? #KidsNutrition #PickyEaters #FoodAsMedicine #BabyLedWeaning #AnxietyAndFood #ModernAncestralMamas #AncestralMotherhood 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas | 1h 44m 58s | ||||||
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Chart Positions
7 placements across 6 markets.
Chart Positions
7 placements across 6 markets.