Master Your Breath, Master Your Life with Tabetha DeBruyn

About this episode

Lizzy Sutton interviews Tabetha DeBruyn about the transformative power of breathwork in managing stress and anxiety.

Your body has been keeping score and your breath is one of the fastest ways to change the signal. Lizzy sits down with Tabetha DeBruyn, a transformational breathmaster and one of the few certified 9D somatic breathwork practitioners in the world, to unpack why “just take a deep breath” is not fluff when you know how to do it with intention and timing. If you’ve been living in stress mode, cycling through anxiety, insomnia, or burnout, this is a grounded place to start. We talk through ...

People in this episode

Host: Lizzy Sutton

Guest: Tabetha DeBruyn

Topics covered

• breathwork
• stress management
• anxiety relief
• self-improvement
• transformational practices

Keywords

• breath
• stress
• anxiety
• insomnia
• burnout
• transformation
• wellness

Mentioned in this episode

Organizations: 9D somatic breathwork

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