When Time Slows Down: Current Energetics Update

About this episode

Nikki explores the sensation of time expansion through a yoga class experience.

Time has been feeling warped for a lot of us, like the day disappears before we even get our footing. Nikki sits with that shared sensation and then follow a surprising real-life clue: a 45-minute yoga class that suddenly feels spacious, slow, and complete, with enough room for longer holds and the kind of shavasana we usually have to rush. That moment kicks off an intuitive exploration of what “time expansion” can feel like in the body, in the mind, and in the rhythm of everyday life. From ...

People in this episode

Host: Nikki

Topics covered

• time expansion
• yoga
• energetics
• mindfulness
• self-awareness

Keywords

• time
• yoga class
• shavasana
• energetics update
• mind
• body
• everyday life

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