About this episode

Renee shares a life update on her newfound energy and the impact of hydration and electrolytes on her well-being.

Thursday June 18th: I'm recording from up north at my mom's house (excuse the bird sounds) and sharing a little life update. A few weeks ago, I was honestly feeling like I was on the verge of burnout. Everything felt harder than it should have, I was constantly stressed, and my energy was completely depleted. So I made some major changes. In this episode, I talk about how the results of these changes have been shocking. My mood is better, I'm sleeping better, my productivity has improved, my motivation is back, and I have more energy than I've had in a long time. It feels like a completely different way of living, and I can't stop talking about it. I also share what I've learned about hydration and why adding electrolytes to my water every day has been such a game changer. After diving into the science of sodium, hydration, and connective tissue disorders, so many things started making sense. Grab a coffee, go for a walk, or tackle that never-ending pile of laundry and come hang out with me! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Renee Reina

Topics covered

• energy
• hydration
• electrolytes
• burnout
• life update

Keywords

• energy
• electrolytes
• hydration
• burnout
• productivity

Mentioned in this episode

Places: up north, my mom's house

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