About this episode

Temi Oseni shares her journey of overcoming divorce and burnout, including her experience with mental health leave and intensive CBT.

Temi takes us back to the beginning, the first-class degree she earned as an act of redemption, the marriage to her best friend of 12 years that unraveled within months, and the years she spent holding herself together in public while quietly falling apart. She also opens up about something many of us didn’t know was even an option: taking paid mental health leave in the US without losing your job. Her seven weeks in intensive CBT changed everything

People in this episode

Host: Mo! Sibyl

Guest: Temi Oseni

Topics covered

• divorce
• mental health
• personal growth
• CBT
• resilience

Keywords

• divorce
• mental health leave
• CBT
• personal story
• resilience
• burnout
• first-class degree

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