The More Sibyl Podcast

There is a room in most marriages that nobody talks about. Not the kitchen where the arguments happen. Not the living room where everything looks fine for visitors. The bedroom. The one that started full of something and somewhere along the line went quiet. No dramatic moment. Nobody planned it. It just happened. This episode, I walked into that room with Pastor Temi Areo, co-lead pastor of Citizens of Light Church in Lagos, prophet, teacher, founder of a mentoring school, and author of several books, including her newest, Undressing Sex. We did not tiptoe. The church has tiptoed for long enough.

The More Sibyl Podcast Presents: To close out our Prostate Cancer & Men’s Wellness Awareness Series, we sit with Dr. Timi Adepoju, a physician, leadership coach, entrepreneur, and living proof that adversity can be a launchpad. From growing up in Ibadan during Nigeria’s era of scarcity to building thriving clinics and leadership programs in the U.S., his story is a masterclass in grit, grace, and growth. He reflects on how childhood lessons, faith, and a “make the most of what you have” mindset shaped the man he is today and why he refused to abandon his dream of becoming a physician, even when others urged him to take an easier road. But this conversation isn’t just about achievement. It’s a full reset on men’s wellness and balance; a candid look at why men around the world are dying younger, how the “provider” mindset fuels silent exhaustion, and why rest, nutrition, yearly checkups, and breathing space are not indulgences, but survival tools. Dr. Adepoju shares his own transformation from 100-hour workweeks to building rhythms of rest, intentional vacations, and sustainable balance. For leaders and multitaskers, his thoughts on clarity, structure, and letting go will resonate deeply: how to create systems, trust your team, set weekly anchors, and accept that the world will keep spinning even when you take a day off. We also explore how he built Empower Children’s Clinic in Mississippi by turning barriers into blueprints — seeing poverty, health disparities, and limited pediatric access as opportunities to serve. “Light comes out of darkness,” he says, and his clinics, now in multiple locations, prove it. In the end, we return to what greatness truly means. Vulnerability. Accountability. The courage to grow and evolve year after year. If you’re a physician with a vision, a man redefining strength, or anyone learning to balance ambition with well-being, this episode will both ground and inspire you. Tune in to hear the full conversation; available now on all podcast streaming platforms. Read blog here: https://mosibyl.medium.com/becoming-a-well-built-man-fd6c07daa8c6

In this episode of The More Sibyl Podcast, we sit down with one of the pioneers of psycho-oncology, Dr. Andrew Roth, Professor Emeritus of Clinical Psychiatry at Weill Cornell Medical College and longtime attending psychiatrist at Memorial Sloan Kettering Cancer Center. Together, we explore the emotional ripple effects of a cancer diagnosis, how anxiety and shame often hide beneath stoicism, and why naming our fears can sometimes be the most courageous act of all.

At just eight years old, Dr. Jessica Puri attempted suicide beneath a guava tree. Today, she shares her survival story alongside psychiatrist Doc Ayomide and clinical psychologist Dr. Mathero Michelle Nkhalamba in a powerful conversation about youth mental health, parenting, and community. Together, they confront stigma, explore cultural pressures, and highlight practical ways to notice hidden distress. More than a conversation on crisis, this episode offers hope, prevention, and tools to ensure no child cries in silence.

In this powerful episode, we sit down with Miss Testimony Adebiyi, a passionate changemaker whose story begins in the low-income neighborhood of Ikorodu, Lagos. The daughter of a teacher and a pastor, Testimony grew up facing the harsh reality of being unable to attend school due to financial constraints. But instead of being defined by scarcity, she used it as fuel.

Legacy. Leadership. Life Lessons. This episode on The More Sibyl Podcast is surely unforgettable. I had the privilege of sitting down with Professor Onatolu Odukoya, the former Chief Medical Director of Lagos University Teaching Hospital. What began as a conversation about legacy evolved into an enriching dialogue about purpose, faith, leadership, and the wisdom that comes with age. We explored his remarkable academic career, starting with his early days as a standout scholar who would later make his mark at Harvard.

On this special Father’s Day edition of The More Sibyl Podcast, I sit down with the person who helped rescue me from a toxic work culture and coached me into becoming a more intentional leader. Dr. Brandon Jennings is a clinician, educator, father, and founder of Abilyn Consulting, with over a decade of experience transforming systems and lives alike. In this powerful and vulnerable conversation, we talk about healthy masculinity, emotional intelligence, fatherhood, and why knowing yourself is the first—and most important—step to leading others well. From corporate strategy sessions to parenting teenage daughters, Brandon leads with presence, not performance. His story is a masterclass in what it means to show up with self-awareness and humility across every area of life.