From people pleasing to self-trust
About this episode
Psychiatrist Jennifer Reid discusses the impact of guilt and how to overcome people-pleasing and self-criticism.
Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."
People in this episode
Hosts: Lynn Ware Peek, Mary Beth Maziarz
Guest: Jennifer Reid
Topics covered
- self-trust
- guilt
- people pleasing
- self-criticism
- mental health
Keywords
- guilt
- self-trust
- people pleasing
- mental health
- self-criticism
- expectations
Mentioned in this episode
Books & works: Guilt Free: Reclaiming Your Life from Unreasonable Expectations
More episodes of The Mountain Life
- Healing the whole brain for concussion recovery
- Inside the world of peptides, regenerative medicine
- Defying your genetic destiny
- Oscar-Winning documentarian on menstrual equity worldwide
- Lonnie Mayne of "Red Shoes Living"
- Creating a summer of connection and growth
Explore listener stats, chart rankings, contacts and more on the The Mountain Life podcast page.