282. Balance Exercises for MS: 5 Moves for Real-Life Stability

From The MSing Link by Dr. Gretchen Hawley PT, DPT, MSCS

April 29, 2026 · 21 min · Season 1

About this episode

This episode shares five evidence-based balance exercises for people with multiple sclerosis to improve real-life stability.

In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like getting out of bed, climbing stairs, or turning around—this episode is for you.  As a physical therapist and MS specialist, I walk you through practical MS balance training strategies and explain exactly how to perform each exercise safely, even with mobility aids. You’ll learn why traditional balance routines often fall short and discover functional exercise ideas to improve your stability, walking, and confidence in daily activities with MS.  Join me on The MSing Link Podcast for expert PT tips, actionable balance drills, and straightforward advice to help you thrive with multiple sclerosis and walk better every day! Resources mentioned in this episode:  The MSing Link Podcast - Episode 279,  MS Balance Tips for Real Life - Apple || Spotify This episode on YouTube,    Balance Exercises for MS: 5 Moves for Real-Life Stability -  YouTube   Additional Resources : https://www.doctorgretchenhawley.com/insider Reach out to Me…

People in this episode

Host: Dr. Gretchen Hawley

Topics covered

balance exercises
multiple sclerosis
physical therapy
functional training
mobility aids

Keywords

balance exercises
multiple sclerosis
physical therapy
mobility aids
stability

Mentioned in this episode

Organizations: The MSing Link Podcast, Apple, Spotify, YouTube, Doctor Gretchen Hawley