The MSing Link

In this episode, I'm diving deep into nervous system regulation with Gina Coil, the creator of NeuroScenes, guided audio experiences designed to help you calm your nervous system, even when you're living with multiple sclerosis (MS) or other chronic conditions. If you've ever tried traditional meditation during an MS flare or when fatigue hits hard and found it just doesn't work, you're not alone. That's exactly why Gina created something different. We'll talk about what Neuro Scenes actually are, how guided visualization and sensory techniques can make nervous system regulation feel easier and more restorative, and why calming your nervous system can help reduce MS symptoms and improve your overall quality of life. Whether you're newly diagnosed or have been managing MS for years, this conversation is packed with practical strategies and neuroscience-backed tools you can start using right away, plus exclusive access to Gina's calming audio experiences created specifically for the MS community. About Gina Coil: Gina Coil creates tools for people who are overwhelmed and still have to keep living their lives. Her work exists for real moments. The ones where things feel heavy, confusing, or mentally exhausting, and you don’t have the energy to read a whole book, follow a long program, or figure out what’s “wrong” with you. Gina is deeply interested in how the human brain and nervous system actually function under stress, not how they function when life is calm and ideal. She believes that when someone is struggling, more information usually isn’t what helps first. Feeling a little better is. NeuroScenes grew out of that belief and her own lived experience. They are guided, imagination‑based experiences designed to help the nervous system regulate in real time, without pressure, performance, or fixing. Gina meets people where they are and helps things feel more manageable first. Connect with Gina:Website: www.ginacoil.comFacebook: https://www.facebook.com/share/18UG5RQqri/Instagram: https://www.instagram.com/colorfullivingwithginaTikTok: https://www.tiktok.com/@colorfullivingwithgina?_t=ZP-8uIC7VjKMe7&_r=1YouTube: https://youtube.com/@colorfullivingwithginacoil?si=Y-z1b3I8QWZnJ-NY Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m tackling a topic that frustrates so many of us living with multiple sclerosis (MS): balance training! As an MS-specialized physical therapist and founder of the MSing Link, I break down why traditional balance exercises like tandem stance, feet together, and wobble boards often don’t help with real-life activities—like getting dressed, walking on uneven surfaces, or turning your head.  Instead, I share evidence-based, functional balance exercises that are proven to improve mobility, strength, and confidence in day-to-day life. If you want to discover practical strategies, MS exercises, and personalized tools to tackle balance challenges, this episode is for you!    Resources Mentioned In This Episode:  The MSing Link Online Program: https://www.doctorgretchenhawley.com/TheMSingLink   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to give you a special sneak peek inside The MSing Link with a Q&A session pulled directly from our exclusive member calls! You’ll hear real questions from our MSing Link community—on topics like walking challenges, leg weakness, use of mobility aids, pain management, muscle strength, neuroplasticity, and more—as I offer practical, actionable solutions you can implement today.  This episode is packed with MS-specific exercises, strategies to boost balance and strength, honest product reviews, and the supportive energy of our incredible community.  If you’ve been curious about what The MSing Link membership is really like, this Q&A episode is your chance to experience the expert guidance, hope, and camaraderie we share each month. Whether you’re navigating MS mobility issues, seeking advice on new therapies, or wanting to get stronger and feel more confident in daily life, these tips are for you! Resources mentioned in the episode: The MSing Link - https://www.drgretchenhawley.com/the-msing-link-programBop It - https://www.amazon.com/dp/B09JDMZ8X4?ref_=cm_sw_r_mwn_dp_V0YPFCHEYEVDMTZ0XGJEZeen - https://gozeen.com/?srsltid=AfmBOoofebcqRgVj4ZN5gTNtCrFAq7ak0-uSWeGI5o_PIW6ORI5rUJKM Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down stairs can be—so I’m sharing practical strategies, exercises, and my top tips for building leg strength and confidence. Tune in to learn evidence-based MS stair climbing techniques, tricks of the trade, and actionable exercises you can start today for safer, smoother steps. Whether you’re looking for MS exercise routines, stair climbing tips, or ways to prevent trips and falls, this episode is packed with resources! Join me as we explore proven tools to help you walk better, improve balance, and feel empowered living with MS! Resources mentioned in this episode: The MSing Link Episode 266, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness - Apple Podcast || Spotify The MSing Link YouTube Video, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy - YouTube The MSing Link YouTube Video, How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs | MS Physical Therapy Tips - YouTube   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS).  As a physical therapist specializing in MS, I answer your most common questions about foot drop solutions, the difference between custom and off-the-shelf AFOs, a few popular brands, and the truth behind certain marketing claims.  Learn how to use these mobility aids strategically to stay safe, minimize weakness, and optimize your walking ability.  Plus, I share a few evidence-based exercises proven to strengthen your ankles and help you maintain independence.  Whether you're newly diagnosed or have been living with MS for years, this episode is packed with tips, MS-friendly tools, and actionable strategies for improving strength, mobility, and quality of life. Resources mentioned in this episode: The MSing Link Book, eBook, and audiobook: Click to purchase   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I’m diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing foot drop, and boosting overall mobility.  I share practical toe exercises, strengthening strategies, and tips to help you regain confidence in your daily activities. Whether you’re dealing with relapsing-remitting or progressive MS, these targeted exercises can make a real difference in walking strength and MS symptom management.  Tune in for friendly, expert advice—plus insights into how our online MS wellness program, The MSing Link, supports your journey toward better movement. Empower your MS journey with actionable tools, evidence-based PT strategies, and a supportive community dedicated to improving quality of life for those with multiple sclerosis. Resources mentioned in the episode: Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility.  I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home, plus how to use your results to measure progress, motivation, and the impact of your exercises or interventions.  Whether you’re struggling with MS or supporting someone who is, you’ll learn practical tips, strategies, and real-world tools to help empower your journey and improve your quality of life with MS.  Join me for this value-packed episode full of evidence-based insights for managing MS symptoms, understanding physical therapy outcome measures, and taking charge of your MS care between clinic visits! Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop.  You’ll learn practical strategies for improving mobility and movement using tape, gain insights on how this tool works by communicating with the nervous system, and get tips on safely applying it at home.  If you’re searching for MS exercises, expert advice, and evidence-based ways to get stronger and walk better with MS, this friendly conversation is filled with actionable tools for boosting your independence and confidence. Whether you have relapsing or progressive MS, tune in for empowerment and inspiration! About Dr. Steve Capobianco: Dr. Steven Capobianco, a chiropractor with over 20 years of experience and co-founder of RockTape. Dr. Capobianco is a passionate educator and innovator in manual and movement therapy, with advanced training including a post-doctoral diploma in rehabilitation and certification as a strength and conditioning specialist. He's dedicated his career to helping people understand how simple tools like kinesiology tape can communicate with the nervous system to improve movement and reduce symptoms. Resources Mentioned in this episode: How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better: https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better   Connect with Dr. Steve Capobianco:Website: https://rocktape.com/YouTube: https://www.youtube.com/@RockTapeGoStrongerLongerMovement Advocate Instagram: https://www.instagram.com/themovementadvocate/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I’m thrilled to sit down with Vickie Hadge to talk about practical ways to manage multiple sclerosis (MS) symptoms through evidence-based diet and holistic lifestyle changes. We cover the “DESK” approach—Diet, Exercise, Sleep, and Kindness—and share actionable strategies on how these healthy habits can help reduce MS fatigue, brain fog, spasticity, and stress. You’ll learn how to make dietary changes even when your family eats differently, plus get realistic tips for improving sleep quality and practicing mindfulness. Whether you’re looking for MS exercises, MS diet advice, or ways to build a supportive MS wellness routine, you’ll find tools and inspiration here to boost your mobility, strength, and quality of life with MS. Join us for this empowering conversation and take a step toward living your healthiest life with MS! About Vickie Hadge: Vickie Hadge has been managing her multiple sclerosis through diet and lifestyle changes for nearly two decades. After her first MS relapse in 2006 resulted in foot drop, Vickie began implementing evidence-based lifestyle modifications and went 10 years without another relapse. Since her official diagnosis in 2017, she's combined a disease modifying therapy with a whole food plant-based diet, daily exercise, quality, sleep, and mindfulness practices. It sounds like a lot, but Vickie makes it sound and gives tips to make it super manageable and attainable. Vickie shares her expertise through her YouTube channel and Facebook page called Even So It Is Well where She Helps Others with MS live their healthiest lives. Connect with Vickie:YouTube: https://www.youtube.com/evensoitiswellFacebook: https://www.facebook.com/evensoitiswell/Newsletter: https://evensoitiswell.subscribemenow.com/Email: vickie.hadge@evensoitiswell.com Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m joined by nationally board-certified health and wellness coach Amy Behimer to explore how health coaching can empower people with multiple sclerosis (MS) to take charge of their symptoms and boost quality of life.  We dive into the latest research from the National MS Society showing that 85% of participants felt more confident managing their MS after working with a coach.  Amy Behimer shares her unique perspective as a health coach, pharmacist, and someone living with MS herself. We discuss the differences between types of coaching, how health coaching supports consistency, and strategies for building habits that stick—plus, what to look for when choosing the right coach for your own MS journey.  Whether you’re newly diagnosed, living with progressive MS, or seeking practical tools for improving mobility, strength, and independence, this episode offers research-backed advice and encouragement to help you move forward with confidence! About Amy Behimer: Amy Behimer brings a unique triple perspective to our conversation. She's a nationally board certified health and wellness coach specializing in autoimmune disease, a doctor of pharmacy, and someone who's been living with primary progressive MS for nearly 14 years. Amy has been a guest expert inside The MSing Link twice now.    Resources Mentioned:Club Habit Hub Sign Up: https://amybehimercoaching.com/joinThe MSing Link Episode 204, How To Stay Consistent with Amy Behimer - Apple | Spotify    Connect with Amy:Website: https://amybehimercoaching.com/Instagram: https://www.instagram.com/thewellnessway_mountpleasant/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to sit down with Dr. Jenny McMullen, a holistic chiropractor and owner of The Wellness Way in Mount Pleasant, WI to dive into a topic so many in our MS community have been asking about: MS, fertility, and hormone health!  We discuss how autoimmune conditions like multiple sclerosis can impact your ability to conceive, the powerful connection between gut health, hormones, and inflammation, and the best steps you can take to support your fertility journey—whether you’re just starting out or looking to optimize your hormone balance. Dr. Jenny Mcmullen shares practical strategies for reducing stress, removing inflammatory foods, and understanding your unique body through testing.  Tune in for expert tips, actionable advice, and the empowering message that with the right holistic support, your MS diagnosis doesn’t have to stand in the way of your family-building dreams or well-being.   About Dr. Jenny McMullen: Dr. Jenny McMullen is a doctor of chiropractic who owns The Wellness Way Mount Pleasant Clinic in Wisconsin. Dr. Jenny takes a whole body holistic approach to health, looking at everything from gut health and hormone balance to toxic stress and nutrition. Resources Mentioned:Complimentary Call with The Wellness Way (Dr. Jenny McMullen’s office): https://thewellnesswaypleasantprairie.janeapp.com/   Connect with The Wellness Way:Website: https://www.twwmountpleasant.com/Email: mountpleasant@thewellnessway.com\Instagram: https://www.instagram.com/thewellnessway_mountpleasant/TikTok: https://www.tiktok.com/@twwmountpleasant   Connect with Dr. Jenny:Instagram: https://www.instagram.com/drjennymcmullendc/   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to sit down with Ashley Knapp, infusion nurse and co-founder of Local Infusion, to discuss how ambulatory infusion centers are revolutionizing MS treatment.  We explore why infusions for multiple sclerosis (MS) are often easier, more affordable, and more comfortable when done at outpatient infusion centers compared to hospitals.  Ashley shares expert insights on gaining faster access to MS infusion therapies like Tysabri, Ocrevus, and Briumvi, plus how Local Infusion is setting up possibilities for overcoming common barriers like transportation and insurance authorizations.  If you’re seeking practical strategies to improve your MS care, reduce costs, and enjoy a better patient experience, this episode is packed with resources to empower your MS journey, boost your quality of life, and help you stay consistent with your treatment!   About Ashley Knapp: Ashley Knapp is co-founder of Local Infusion and a registered nurse with over 13 years of experience in the infusion industry. Ashley started her career as an infusion nurse, specifically caring for patients with multiple sclerosis, and has since built local infusion into a rapidly expanding network of over 30 ambulatory infusion centers across nine states.   Resources mentioned in the episode: Getting Started with Local Infusion: https://mylocalinfusion.com/get-started/   Connect with Ashley: Website: https://mylocalinfusion.com/   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink