Insights from recent episode analysis
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Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇳🇱NL · Alternative Health#1841K to 10K
- 🇸🇦SA · Alternative Health#2710K to 30K
- 🇳🇴NO · Alternative Health#753K to 10K
- 🇵🇭PH · Alternative Health#144500 to 3K
- 🇹🇷TR · Alternative Health#163500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.7K to 18K🎙 Daily cadence·281 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 59K🇸🇦51%🇳🇱17%🇳🇴17%+3 more - Active Followers
Loyal subscribers who consistently listen
6.2K to 24K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
290. From Me to You: Pep Talk
Jun 24, 2026
16m 10s
289. Clonus with MS: Why It Happens + How to Calm It Down
Jun 17, 2026
21m 15s
288. Why Your Movement Isn’t Improving (And What to Do Instead)
Jun 10, 2026
18m 09s
287. Let’s Talk About MS Spasticity: Causes, Triggers, and Support
Jun 3, 2026
38m 34s
286. Foot Drop Explained
May 27, 2026
20m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  290. From Me to You: Pep Talk | If you're someone with MS who knows exercise matters but can't seem to stay consistent… this episode is your pep talk. We've all been there. You start the week with the best intentions, then by Wednesday the negative self-talk creeps in: "I'm too tired." "It's not working." "What's the point?" Sound familiar? Here's the thing, exercise is one of the most powerful tools we have for improving mobility, strength, and independence with multiple sclerosis (MS). But the way you talk to yourself about it? That matters just as much as the workout itself. In this episode, I'm breaking down: → Why mindset is the missing piece in most MS exercise routines → The common thoughts that keep you stuck before you even start → How to shift your mental habits so they support your goals instead of sabotaging them → Practical strategies for building an exercise plan that actually fits your life → Phrases you can borrow to boost your motivation on the hard days This isn't about pretending everything is fine or forcing toxic positivity. It's about honest, research-backed strategies for people with MS who want to feel stronger, move better, and believe in what's possible again. You've got this. 🧡 Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 16m 10s | ||||||
| 6/17/26 | 289. Clonus with MS: Why It Happens + How to Calm It Down | If you've ever been sitting on the couch, just minding your business, and suddenly your leg starts bouncing like it has a mind of its own… you're not imagining it. That's clonus. And it's one of the most misunderstood symptoms of multiple sclerosis (MS). In this episode of The MSing Link Podcast, I'm walking you through everything you need to know about clonus with MS… what it actually is, why it happens (hint: it's that wifi connection between your brain and your muscles getting a little staticky), and the small adjustments that can make a big difference in your daily life. We'll talk about: → What clonus is and why people with MS experience it → The everyday moments it tends to show up (sitting, biking, standing in the shower… sound familiar?) → Simple positioning and movement strategies you can try today to calm the bouncing → Why "just push through it" isn't the answer… and what actually helps As an MS-specialized physical therapist, I've worked with so many people in The MSing Link community who've felt frustrated, embarrassed, or just plain confused by clonus. You're not alone in this. And there's more you can do about it than you've probably been told. If your legs have ever shaken in a way that felt impossible to control, this one's for you. You've got this. 🧡 Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 21m 15s | ||||||
| 6/10/26 | 288. Why Your Movement Isn’t Improving (And What to Do Instead)✨ | functional exercisemultiple sclerosis+3 | — | multiple sclerosis | — | movementbalance+5 | — | 18m 09s | |
| 6/3/26 | 287. Let’s Talk About MS Spasticity: Causes, Triggers, and Support✨ | MS spasticitymultiple sclerosis symptoms+5 | — | — | — | MS spasticitymuscle spasms+5 | — | 38m 34s | |
| 5/27/26 | 286. Foot Drop Explained✨ | foot dropmultiple sclerosis+5 | — | AFOs (ankle-foot orthoses)electrical stimulation+1 | — | foot dropmultiple sclerosis+5 | Cadence shoesDRGRETCHEN10 | 20m 04s | |
| 5/20/26 | 285. How to Activate Neuroplasticity With MS✨ | neuroplasticitymultiple sclerosis+4 | — | The MSing Link | — | neuroplasticitymultiple sclerosis+6 | — | 28m 54s | |
| 5/13/26 | 284. What Is Neuroplasticity (And Why It Matters in MS)✨ | neuroplasticitymultiple sclerosis+4 | — | Multiple Sclerosis Certified SpecialistMS | — | neuroplasticitymultiple sclerosis+5 | — | 15m 46s | |
| 5/6/26 | 283. What People with MS Wish You Knew✨ | multiple sclerosisliving with MS+3 | — | The MSing Link | — | multiple sclerosisfatigue+3 | — | 24m 54s | |
| 4/29/26 | 282. Balance Exercises for MS: 5 Moves for Real-Life Stability✨ | balance exercisesmultiple sclerosis+3 | — | The MSing Link PodcastApple+3 | — | balance exercisesmultiple sclerosis+3 | — | 21m 23s | |
| 4/22/26 |  281. The Science of Nervous System Regulation with Gina Coil✨ | nervous system regulationmultiple sclerosis+4 | Gina Coil | NeuroScenesMS | — | nervous systemregulation+6 | — | 38m 40s | |
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| 4/15/26 | 280. BioNess, Red Light, Vibration Plates: Honest MS Reviews✨ | multiple sclerosis managementproduct reviews+3 | — | Bioness L300vibration plates+7 | — | multiple sclerosisBioness L300+3 | — | 36m 31s | |
| 4/8/26 |  279. MS Balance Tips for Real Life✨ | balance trainingmultiple sclerosis+4 | — | The MSing LinkFacebook+2 | — | balance exercisesMS exercises+4 | — | 22m 52s | |
| 4/1/26 |  278. What New Symptoms Really Mean in MS Rehab✨ | multiple sclerosisrehabilitation+3 | — | The MSing Link | — | MS symptomsexercise routines+3 | — | 25m 42s | |
| 3/25/26 |  277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain✨ | multiple sclerosismobility challenges+4 | — | Bop ItThe MSing Link+3 | — | MSwalking challenges+8 | — | 58m 28s | |
| 3/18/26 |  276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich✨ | neuroplasticitymindset+4 | Kelsea Koenreich | — | — | neuroplasticitymindset+5 | — | 46m 11s | |
| 3/11/26 |  275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs✨ | multiple sclerosisstair climbing+4 | — | The MSing LinkKnee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness+1 | — | MS exercise routinesstair climbing tips+3 | — | 19m 28s | |
| 3/4/26 |  274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype✨ | fake MS curessocial media+4 | — | PubMedClinicalTrials.gov+1 | — | MS treatmentsocial media claims+3 | — | 31m 07s | |
| 2/25/26 |  273. Ankle Braces vs AFOs for MS: What’s the Difference? | In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS). As a physical therapist specializing in MS, I answer your most common questions about foot drop solutions, the difference between custom and off-the-shelf AFOs, a few popular brands, and the truth behind certain marketing claims. Learn how to use these mobility aids strategically to stay safe, minimize weakness, and optimize your walking ability. Plus, I share a few evidence-based exercises proven to strengthen your ankles and help you maintain independence. Whether you're newly diagnosed or have been living with MS for years, this episode is packed with tips, MS-friendly tools, and actionable strategies for improving strength, mobility, and quality of life. Resources mentioned in this episode: The MSing Link Book, eBook, and audiobook: Click to purchase Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 42m 04s | ||||||
| 2/18/26 | 272. Walking Outside with MS: What Makes It Hard—and What Helps | In this episode, I’m breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?” If you’ve noticed your MS symptoms make walking outside harder—think struggles with balance, strength, or heat sensitivity—you’re not alone! I’ll cover the main reasons this happens, including the impact of temperature, unpredictable outdoor surfaces, and even how your brain adapts to new environments. Most importantly, I’ll share practical MS exercises, strategies, and tools to help you safely improve your outdoor walking ability and boost independence. Whether you’ve just been diagnosed with MS or have been living with it for years, you’ll find actionable advice, encouragement, and new ways to transform your daily mobility. Tune in for expert MS physical therapy tips, outdoor exercise strategies, and tools to walk better with MS! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 26m 51s | ||||||
| 2/11/26 | 271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking | In this episode of The MSing Link Podcast, I’m diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing foot drop, and boosting overall mobility. I share practical toe exercises, strengthening strategies, and tips to help you regain confidence in your daily activities. Whether you’re dealing with relapsing-remitting or progressive MS, these targeted exercises can make a real difference in walking strength and MS symptom management. Tune in for friendly, expert advice—plus insights into how our online MS wellness program, The MSing Link, supports your journey toward better movement. Empower your MS journey with actionable tools, evidence-based PT strategies, and a supportive community dedicated to improving quality of life for those with multiple sclerosis. Resources mentioned in the episode: Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 19m 18s | ||||||
| 2/4/26 |  270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich | In this episode of The MSing Link Podcast, I’m thrilled to welcome Dr. Kelly Rich, neuroscientist at Harvard Medical School, for a deep dive into how multiple sclerosis (MS) might accelerate brain aging—and what the latest research reveals. We explore the connection between MS, cellular aging, and innovative new therapies like cellular reprogramming that could help protect and rejuvenate your nervous system. Dr. Rich shares practical insights on supporting brain health, resilience, and ways to slow neurological decline. Whether you’re looking to reduce MS fatigue, improve mobility, or boost your cognition, this episode is packed with expert advice, empowering exercises, and actionable tools for living better with MS. Tune in for an inspiring discussion on MS treatments, neuroscience, anti-inflammatory strategies, and hope for future breakthroughs in MS care! About Dr. Kelly Rich: Dr. Kelly Rich, a neuroscientist and clinical genetic counselor at Harvard Medical School, who works in Dr. David Sinclair's lab studying how aging affects our nervous system at the cellular level. Connect with Dr. Kelly Rich:Instagram: https://www.instagram.com/kellyrichphd Connect with the Sinclair Lab:Instagram: https://www.instagram.com/sinclair_labWebsite: https://sinclair.hms.harvard.edu/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPtOlP1oSYiX1wyDKp-8TxE5-kbY81__aH1AWVU_qn2JJGn-dihYq4uHn6Wg_aem_7n-6t_jlL2A68qgb0q7bVALifespan with Dr. David Sinclair Podcast: https://podcasts.apple.com/us/podcast/lifespan-with-dr-david-sinclair/id1601709306 Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 42m 47s | ||||||
| 1/28/26 |  269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance | In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility. I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home, plus how to use your results to measure progress, motivation, and the impact of your exercises or interventions. Whether you’re struggling with MS or supporting someone who is, you’ll learn practical tips, strategies, and real-world tools to help empower your journey and improve your quality of life with MS. Join me for this value-packed episode full of evidence-based insights for managing MS symptoms, understanding physical therapy outcome measures, and taking charge of your MS care between clinic visits! Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 32m 23s | ||||||
| 1/21/26 |  268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires | In this episode, I’m sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis Walking Scale-12 (MSWS-12). As a physical therapist specializing in MS, I’ll walk you through how these gold-standard MS outcome measures can help you assess your progress with exercise, nutrition, or any wellness routine. You’ll learn the difference between subjective and objective MS tests, why tracking your symptoms matters, and how regular self-assessment can boost your confidence and guide smarter treatment decisions. Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 30m 39s | ||||||
| 1/14/26 |  267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco | In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop. You’ll learn practical strategies for improving mobility and movement using tape, gain insights on how this tool works by communicating with the nervous system, and get tips on safely applying it at home. If you’re searching for MS exercises, expert advice, and evidence-based ways to get stronger and walk better with MS, this friendly conversation is filled with actionable tools for boosting your independence and confidence. Whether you have relapsing or progressive MS, tune in for empowerment and inspiration! About Dr. Steve Capobianco: Dr. Steven Capobianco, a chiropractor with over 20 years of experience and co-founder of RockTape. Dr. Capobianco is a passionate educator and innovator in manual and movement therapy, with advanced training including a post-doctoral diploma in rehabilitation and certification as a strength and conditioning specialist. He's dedicated his career to helping people understand how simple tools like kinesiology tape can communicate with the nervous system to improve movement and reduce symptoms. Resources Mentioned in this episode: How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better: https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better Connect with Dr. Steve Capobianco:Website: https://rocktape.com/YouTube: https://www.youtube.com/@RockTapeGoStrongerLongerMovement Advocate Instagram: https://www.instagram.com/themovementadvocate/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 55m 15s | ||||||
| 1/7/26 |  266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help improve your walking, stair climbing, and everyday movement. Join me for expert advice, step-by-step assessments, and easy modifications so you can gain strength, flexibility, and function. Tune in if you’re looking for MS-specific exercises, rehab techniques, and support to regain confidence and quality of life! Resources mentioned in the episode: Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy [YouTube Version of this episode] - https://youtu.be/o2_kYh5qOLk Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink | 27m 47s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.