285. How to Activate Neuroplasticity With MS

From The MSing Link by Dr. Gretchen Hawley PT, DPT, MSCS

May 20, 2026 · 29 min · Season 1

About this episode

This episode discusses how neuroplasticity can be activated in individuals with MS through specific exercises and lifestyle changes.

  In this episode, I'm continuing the conversation on neuroplasticity. Or, the way I like to explain it, the wifi connection between your brain and your muscles. Here's the thing: your brain can keep adapting and building new pathways, even if you've been living with MS for years. That's not wishful thinking. That's real, and it's research-backed. We'll talk through: What neuroplasticity actually is (in plain English, I promise) The MS-specific, functional exercises that help you build strength where it counts Why repetition and quality of movement matter more than how long you're working out How sleep, nutrition, and mindset quietly shape your MS symptoms day to day Simple ways to keep your routine fresh at home so you actually stick with it Resources Mentioned in this Episode: The MSing Link, Episode 270, Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich - Apple || Spotify   Additional Resources : https://www.doctorgretchenhawley.com/insider Reach out to Me : hello@doctorgretchenhawley.com  Website : www.MSingLink.com Social :  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen…

People in this episode

Host: Dr. Gretchen Hawley

Topics covered

neuroplasticity
multiple sclerosis
functional exercises
health and wellness
mindset
nutrition

Keywords

neuroplasticity
multiple sclerosis
functional exercises
health
wellness
nutrition
mindset
exercise

Mentioned in this episode

Organizations: The MSing Link