292. MS Mindset Shifts with Damian Washington
About this episode
In this episode, Dr. Gretchen Hawley chats with Damian Washington about maintaining motivation and building healthy habits while managing multiple sclerosis.
Okay, I've been looking forward to sharing this one with you. In this episode, I'm chatting with Damian Washington about something I know so many of you wrestle with... how do you stay motivated when you're working toward goals with multiple sclerosis (MS) and the progress feels slow, or a setback knocks you back a few steps? Damian and I get into the good stuff. We talk about the power of repetition (spoiler: it matters way more than pushing yourself to the max), and why you really need both short-term and long-term goals working together. We dig into how to build healthy habits that support your mobility, strength, and daily function... the kind of habits that actually stick, even on the days when MS makes everything harder. We also talk about the role of affirmations, how to build in real accountability, and how to make room for both your wins AND your setbacks. Because here's the thing: forward motion doesn't mean every day is a good day. It means you keep going anyway. You're going to walk away from this one with actual tools. Not vague "just stay positive" stuff, but real, doable tips and mindset shifts you can use to strengthen your body and your mind, feel better in your…
More episodes of The MSing Link
- 293. Your MS Routine Might Not Be Working Anymore (Here's Why)
- 291. You're Stronger Than You Think: Dr. Gretchen's Birth Story
- 290. From Me to You: Pep Talk
- 289. Clonus with MS: Why It Happens + How to Calm It Down
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