About this episode

This episode discusses a new study highlighting the advantages of strength training over cardio for fat loss and sustainable results.

We’re breaking down a new study on fat loss and what it reveals about strength training vs. cardio. You’ll learn why building muscle may be the missing piece for sustainable results, how it impacts metabolism and body composition, and what to focus on if you want fat loss that actually lasts. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠ ⁠Click to Apply For 1:1 Coaching⁠ Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: ⁠⁠ ⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

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