Insights from recent episode analysis
Audience Interest
Podcast Focus
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇦SA · Health & Fitness#963K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·154 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇸🇦100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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On the show
From 17 epsHost
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Recent episodes
Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
Jun 24, 2026
Unknown duration
Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results
Jun 17, 2026
Unknown duration
Ep 163 | How to Reset After Eating Junk Food & Falling Off the Nutrition Wagon
Jun 10, 2026
31m 43s
Ep 162 | Consistency Without a Consistent Schedule or Routine
Jun 3, 2026
40m 37s
Ep 161 | Listener Q&A: The Truth About Macros, Whole Foods & Better Results
May 27, 2026
33m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters) | If you've ever experienced back pain during squats, deadlifts, or other strength exercises—or you've been told to "engage your core" but have no idea if you're actually doing it right—this episode is a must-listen. I'm breaking down one of the most overlooked lifting skills that could instantly improve your stability, strength, and confidence in the gym. You'll learn simple, practical cues that can help make every lift feel stronger and more supported.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok | — | ||||||
| 6/17/26 | Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results | What if the biggest thing sabotaging your results isn't your workouts or nutrition—but your timeline? In this episode, I'm breaking down why most women expect body recomposition to happen far faster than reality, and how those unrealistic expectations keep them stuck in the cycle of frustration and starting over. If you've ever felt like you're doing everything right but not seeing enough progress, this episode is for you.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok | — | ||||||
| 6/10/26 | Ep 163 | How to Reset After Eating Junk Food & Falling Off the Nutrition Wagon✨ | nutritionovereating+3 | — | — | — | junk foodnutrition reset+3 | Legion AthleticsTMM | 31m 43s | |
| 6/3/26 | Ep 162 | Consistency Without a Consistent Schedule or Routine✨ | consistencyunpredictable schedule+3 | — | — | — | consistencyfitness+5 | Legion AthleticsTMM | 40m 37s | |
| 5/27/26 | Ep 161 | Listener Q&A: The Truth About Macros, Whole Foods & Better Results✨ | nutritionmacros+5 | — | — | — | macroswhole foods+6 | Legion AthleticsTMM | 33m 02s | |
| 5/20/26 | Ep 160 | The Secret to Better Muscle Growth: Make the Right Muscle the Limiting Factor✨ | muscle growthtraining logic+3 | — | — | — | muscle growthrep range+3 | Legion AthleticsTMM | 20m 36s | |
| 5/13/26 | Ep 159 | Bodybuilding vs. Lifestyle Lean: Building Your Best Physique Without Obsession w/ Coach Keslie✨ | bodybuildinglifestyle lean+4 | Coach Keslie | — | — | bodybuildinglifestyle lean+5 | Legion AthleticsTMM | 57m 11s | |
| 5/6/26 | Ep 158 | Peptides & GLP-1s: Tool or Trap? What You Need to Know Before You Start✨ | peptidesGLP-1 medications+4 | — | GLP-1BPC-157 | — | peptidesGLP-1+7 | Legion AthleticsTMM | 45m 22s | |
| 4/29/26 | Ep 157 | Why Strength Training Is Superior For Fat Loss (New Study)✨ | strength trainingfat loss+3 | — | — | — | strength trainingfat loss+5 | Legion AthleticsTMM | 19m 03s | |
| 4/22/26 | Ep 156 | Listener Q&A: How to Stop Over Exercising Without Gaining Fat✨ | over-exercisingfat gain+3 | — | — | — | over-exercisingfat gain+5 | Legion AthleticsTMM | 39m 43s | |
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| 4/15/26 | Ep 155 | Why Cutting Feels Better Than Building Muscle (and Why Your Body Isn’t Changing)✨ | muscle buildingdieting+4 | — | — | — | musclecutting+7 | Legion AthleticsTMM | 34m 21s | |
| 4/8/26 | Ep 154 | Stop Eating Sad Chicken: How to Make Healthy Food Taste Good✨ | healthy eatingmeal preparation+4 | — | Macro Guide1:1 Coaching+7 | — | healthy foodmeal prep+5 | Legion AthleticsTMM | 33m 50s | |
| 4/1/26 | Ep 153 | Pick Your Priority: Training for Health, Aesthetics, or Performance (Triangle of Awareness)✨ | training prioritieshealth+4 | — | Macro GuideHYROX training | — | Triangle of Awarenesstraining+4 | Legion AthleticsTMM | 26m 07s | |
| 3/25/26 | Ep 152 | C-Section Treatment and Postpartum Core Rehab✨ | C-section recoverypostpartum core rehab+3 | — | — | — | C-sectionpostpartum+5 | Legion AthleticsTMM | 26m 13s | |
| 3/18/26 | Ep 151 | How to Do Vacation Without the All-or-Nothing Spiral✨ | vacationall-or-nothing habits+3 | — | — | — | vacationfitness+5 | Legion AthleticsTMM | 25m 27s | |
| 3/11/26 | Ep 150 | 7 Traits of Women Who Stay Fit Year-Round✨ | fitnesshealth+4 | — | — | — | fitness traitswomen fitness+4 | Legion AthleticsTMM | 31m 06s | |
| 3/4/26 | Ep 149 | The 1, Not 3 Rule: A Nutrition Hack to Stay on Track✨ | nutritioneating out+4 | — | — | — | nutrition hackdate nights+5 | Legion AthleticsTMM | 22m 02s | |
| 2/25/26 | Ep 148 | Progressive Overload vs. Perfectionism: When “More” Is Hurting Your Results✨ | progressive overloadperfectionism+4 | — | — | — | muscle growthfat loss+6 | Legion AthleticsTMM | 36m 36s | |
| 2/18/26 | Ep 147 | Every Diet “Works” – So Why Are You Still Stuck? (Weight Loss vs. Body Recomposition)✨ | dietweight loss+3 | — | Weight loss medsKeto+4 | — | dietbody recomposition+7 | Legion AthleticsTMM | 27m 01s | |
| 2/11/26 | Ep 146 | Reverse Dieting Explained: Can You Really Lose Fat While Increasing Calories? | Can you really eat more food without gaining weight—and even lose body fat in the process? In this episode, I’ll break down the biggest misconceptions around reverse dieting and explain how increasing calories can actually improve metabolism, training performance, and body composition when done correctly. If you’re tired of undereating, overdoing cardio, and feeling stuck, this episode will help you understand how reverse dieting works—and whether it’s the right next step for your fat loss or body recomposition goals.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok | — | ||||||
| 2/4/26 | Ep 145 | Fear of Failure Is Costing You Body Recomposition Results | So many women say they want to build muscle, lose fat, and feel confident in their bodies—but never fully commit because they’re afraid of failing. In this episode, I’m breaking down how fear, perfectionism, and waiting for the “right time” quietly sabotage your fitness goals before you even begin. I’ll share real client stories, personal examples (including HYROX, motherhood, and broken toes 😅), and why successful women all have one thing in common: they feel the fear and do it anyway. If you’ve been stuck overthinking your next step, this episode will help you stop waiting, start imperfectly, and finally move forward.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok | — | ||||||
| 1/28/26 | Ep 144 | Realistic Timeline Expectations for Fat Loss & Body Recomposition | If you’ve ever felt frustrated by how long weight loss or body recomposition is taking—or wondered if you’re doing something wrong—this episode is for you. We’re unpacking why realistic expectations matter, why quick fat loss often leads to long term setbacks, and what most people misunderstand about sustainable fitness and nutrition. Consistent progress starts with realistic expectations.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok | — | ||||||
| 1/21/26 | Ep 143 | The Last 5 Pounds: When Fat Loss Efforts Stop Paying Off (Law of Diminishing Returns) | Why does fat loss feel harder the leaner you get? In this episode, we break down the law of diminishing returns in body recomposition, explaining why chasing the last 5 pounds or final 1–2% body fat often leads to burnout, food obsession, and stalled results. You’ll learn when pushing harder in training and nutrition actually backfires, how to shift toward performance and health-based goals, and how to decide if your current fat loss effort is truly worth the cost. A must-listen for women focused on sustainable fat loss, metabolism health, and long-term results without sacrificing food freedom.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok | — | ||||||
| 1/14/26 | Ep 142 | Alternatives To Tracking Macros While Still Getting Results | Tracking macros isn’t the only way to lose fat, build muscle, and see real body recomposition. In this episode, I’m breaking down multiple proven alternatives to full macro tracking that still deliver results, without turning your nutrition into a daily Rubik’s cube. We’ll talk about ways to simplify your eating so you can maintain (or change) your physique with way less mental load. If you want structure and food freedom, this episode is for you.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok | — | ||||||
| 1/7/26 | Ep 141 | SkinnyTok Is Back – and It’s Wrecking Women’s Metabolism | The “SkinnyTok” trend is everywhere again—but this time it’s sneakier, louder, and more damaging than ever. In this episode, we break down why the obsession with being smaller is harming women’s hormones, metabolism, and long-term body recomposition goals. We’ll talk about how diet culture rebranded itself on social media, why it pulls smart, motivated women back into restriction, and what actually leads to a strong, lean, healthy body instead.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.