The Muscle Makeover
by Megan Hardy
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇦SA · Health & Fitness#963K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·154 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇸🇦100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)
Jul 15, 2026
40m 50s
Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
Jul 8, 2026
39m 55s
Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results)
Jul 1, 2026
17m 56s
Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
Jun 24, 2026
33m 18s
Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results
Jun 17, 2026
29m 07s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | barbell back squattechnique mistakes+3 | — | — | — | barbell back squatsquat form+3 | Legion AthleticsTMM | 40m 50s | ||
| 7/8/26 | calorie deficitweight loss+3 | — | — | — | calorie deficitweight loss+3 | Legion AthleticsTMM | 39m 55s | ||
| 7/1/26 | mindsetconsistency+3 | — | — | — | consistencystarting over+6 | Legion AthleticsTMM | 17m 56s | ||
| 6/24/26 | core bracingstrength training+3 | — | — | — | core engagementsquats+5 | Legion AthleticsTMM | 33m 18s | ||
| 6/17/26 | body recompositionrealistic expectations+4 | — | — | — | body recompositionfitness+5 | Legion AthleticsTMM | 29m 07s | ||
| 6/10/26 | nutritionovereating+3 | — | — | — | junk foodnutrition reset+3 | Legion AthleticsTMM | 31m 43s | ||
| 6/3/26 | consistencyunpredictable schedule+3 | — | — | — | consistencyfitness+5 | Legion AthleticsTMM | 40m 37s | ||
| 5/27/26 | nutritionmacros+5 | — | — | — | macroswhole foods+6 | Legion AthleticsTMM | 33m 02s | ||
| 5/20/26 | muscle growthtraining logic+3 | — | — | — | muscle growthrep range+3 | Legion AthleticsTMM | 20m 36s | ||
| 5/13/26 | bodybuildinglifestyle lean+4 | Coach Keslie | — | — | bodybuildinglifestyle lean+5 | Legion AthleticsTMM | 57m 11s | ||
| 5/6/26 | peptidesGLP-1 medications+4 | — | GLP-1BPC-157 | — | peptidesGLP-1+7 | Legion AthleticsTMM | 45m 22s | ||
| 4/29/26 | strength trainingfat loss+3 | — | — | — | strength trainingfat loss+5 | Legion AthleticsTMM | 19m 03s | ||
| 4/22/26 | over-exercisingfat gain+3 | — | — | — | over-exercisingfat gain+5 | Legion AthleticsTMM | 39m 43s | ||
| 4/15/26 | muscle buildingdieting+4 | — | — | — | musclecutting+7 | Legion AthleticsTMM | 34m 21s | ||
| 4/8/26 | healthy eatingmeal preparation+4 | — | Macro Guide1:1 Coaching+7 | — | healthy foodmeal prep+5 | Legion AthleticsTMM | 33m 50s | ||
| 4/1/26 | training prioritieshealth+4 | — | Macro GuideHYROX training | — | Triangle of Awarenesstraining+4 | Legion AthleticsTMM | 26m 07s | ||
| 3/25/26 | C-section recoverypostpartum core rehab+3 | — | — | — | C-sectionpostpartum+5 | Legion AthleticsTMM | 26m 13s | ||
| 3/18/26 | vacationall-or-nothing habits+3 | — | — | — | vacationfitness+5 | Legion AthleticsTMM | 25m 27s | ||
| 3/11/26 | fitnesshealth+4 | — | — | — | fitness traitswomen fitness+4 | Legion AthleticsTMM | 31m 06s | ||
| 3/4/26 | nutritioneating out+4 | — | — | — | nutrition hackdate nights+5 | Legion AthleticsTMM | 22m 02s | ||
| 2/25/26 | progressive overloadperfectionism+4 | — | — | — | muscle growthfat loss+6 | Legion AthleticsTMM | 36m 36s | ||
| 2/18/26 | dietweight loss+3 | — | Weight loss medsKeto+4 | — | dietbody recomposition+7 | Legion AthleticsTMM | 27m 01s |
Showing 22 of 22
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for The Muscle Makeover
Peaked at #96 in SA, currently #96 in SA.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SA | — | #96 | #96 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.