Do You Plan Workouts—or Just Wing Them?

About this episode

Rick Richey discusses effective long-term fitness programming and coaching strategies for trainers.

Unlock the secrets to building effective long-term fitness programs! In this episode of the “NASM CPT Podcast,” Rick Richey, award-winning personal trainer and industry leader, breaks down the essentials of exercise programming to help both new and experienced trainers elevate their coaching game. 🔍 What You’ll Learn: · How to get started with structured programming for clients · The difference between macro, meso, and micro cycles · Step-by-step review of the NASM OPT Model · Practical tips to apply linear vs. undulating periodization · Real-world insights for helping clients reach their fitness goals Whether you’re a personal trainer looking to move beyond random workouts or you need guidance on goal-driven programming, this episode is packed with actionable advice. Discover how to create a clear path for client success—no matter if you’re working with new or current clients! ⏰ Key Topics Covered: · Why “random” sessions hold your clients back — and what to do instead · Using the macro cycle as your long-term blueprint · How to break down client goals into manageable mesocycles and micro cycles · Applying the NASM OPT Model: phases from stabilization to power · When to use…

People in this episode

Host: Rick Richey

Topics covered

• exercise programming
• fitness coaching
• periodization
• NASM OPT Model
• client success

Keywords

• structured programming
• macro cycles
• mesocycles
• micro cycles
• linear periodization
• undulating periodization
• client goals

Mentioned in this episode

Organizations: NASM, NASM Podcast Network

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