The NASM-CPT Podcast With Rick Richey

Welcome to a special crossover episode! Join renowned fitness expert and “NASM CPT Podcast” host Rick Richey, as he sits down with long-time NASM colleagues, and close friends, Wendy Batts and Ken Miller on the award-winning "Random Fit" podcast. 🎧 What You'll Discover in This Episode: · Behind the Mic: Dive into the challenges and creative process behind the NASM CPT Podcast, from content creation to audience engagement. · Success as a Fitness Professional: Learn how Rick balances running multiple businesses—gyms, recovery studios—and his personal training clients while remaining a top educator in the fitness space. · Industry Evolution: Hear Rick’s take on the biggest shifts in fitness, like the rise of virtual training and recovery science, plus the renaissance of kettlebells. · Secrets to Trainer Excellence: Discover what separates a good trainer from a great one in today’s evolving wellness industry—and why connection, basics, and lifelong learning matter most. · Entrepreneur Insights: Rick opens up about the realities of gym ownership, including the often-overlooked pitfalls and practical advice for personal trainers hoping to start their own facility. · The Future of Recovery: Explore breakthrough recovery techniques beyond stretching and foam rolling—think infrared saunas, pneumatic compression, and sleep optimization. · Personal Stories & Honest Advice: Rick and his longtime NASM colleagues swap lessons learned from decades in the industry, including what Rick wishes he knew at the start of his career. 🌟 Whether you're a personal trainer, fitness entrepreneur, NASM student, or just passionate about health, this episode is packed with actionable insights and inspiring stories you can’t miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Can you REALLY make a living as a personal trainer, or is it just "a fun job" for a few years? On this episode of the “NASM CPT Podcast,” award-winning host Rick Richey dives deep into the truth behind personal training careers, income potential, and how you can maximize your earnings—no matter where you live! 🔑 Timestamps & Key Topics Covered: Breaking down the REAL numbers: How many sessions do you need to teach to hit the national average income? Hourly rates at corporate gyms vs. going independent The power of specializations (Corrective Exercise, Performance, Nutrition, Seniors, Golf, MMA Conditioning, and MORE!) How to boost income: small group training, teaching classes, online coaching, selling programming, and diversifying your services Location matters: Big-city rates vs. rural opportunities, and how to make it work anywhere Personal stories from Rick Richey—over 24 years in the industry! Actionable tips to PROVE to your parents (or yourself!) that fitness can be a legitimate, financially stable career 💡 Rick shares practical examples and honest advice to help you build a sustainable, fulfilling—and profitable—career as a personal trainer. Whether you're just starting out or looking to take your fitness business to the next level, this episode is packed with valuable insights for trainers, coaches, and fitness professionals. 🌟 Don't forget to like, subscribe, and leave a 5-star review if you found this episode helpful!Watch now and discover how you CAN turn your passion for fitness into a rewarding, long-term career! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Do you know the real difference between a sprain and a strain? 🦵💥 On this episode of the NASM CPT Podcast, Rick Richey dives deep into the world of common injuries that every fitness professional—and gym-goer—should understand. Here’s what you’ll learn: · The clear definition of sprains vs strains · Which tissues are involved (ligament vs muscle) · Real-world stories from Rick’s martial arts & acrobatics days · The three grades of injury severity for both sprains and strains · Where (and why) these injuries most commonly occur, from ankles and knees to hamstrings and groin · Emergency protocols (like RICE and NSAIDs) for acute injuries · Tips on prevention: warm-ups, progressive strength training, and proper technique · How not warming up led to Rick’s memorable MCL and meniscus tear Whether you’re a certified personal trainer, a coach, or someone on the road to recovery, this episode is packed with practical advice and evidence-based recommendations to keep you healthy, strong, and moving forward. Why watch? If you want to KEEP TRAINING SMART, avoid the most common mistakes, and coach your clients confidently through injury risks—don’t miss this episode. Rick mixes expert-level insights with fun (and sometimes painful!) personal stories to keep you entertained and informed. 👍 Like, comment, and subscribe for more evidence-based fitness breakdowns! 🔔 Turn on notifications so you never miss an episode!#NASM #PersonalTrainer #FitnessPodcast #Sprains #Strains #InjuryPrevention #RickRichey #CPT #FitnessTips #SportsMedicine #WarmUp #StrengthTraining If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to a breakthrough episode of the NASM CPT Podcast! This week, host Rick Richey sits down with Dr. Brad Dieter—exercise physiologist, molecular biologist, and nutrition science expert—to break down the updated Dietary Guidelines for Americans projected for 2025-2030. 🏆 Whether you’re a personal trainer, nutrition coach, or health enthusiast, this is your go-to guide for understanding the biggest shifts in nutrition advice and what it actually means for you and your clients. In This Episode:· The evolution of U.S. dietary models: From the classic Food Pyramid to MyPlate, and now, the upside-down pyramid explained· What’s changed (and what hasn’t) in the new guidelines· The REAL impact of dietary guidelines on people’s habits—and why they might not matter as much as you think· Protein demystified: Optimal daily intake, practical sources, and why the new recommendations align with current fitness trends· How to balance protein intake with saturated fat awareness and food quality· The science and controversy behind ultra-processed foods: Why “whole foods first” is more than just a trend· Practical tips for fitness pros to translate government nutrition advice into actionable, real-world coaching· Addressing food affordability, school lunches, and nutrition for the general population Key Questions Answered:· What do the new dietary guidelines mean for fitness professionals’ scope of practice?· How do you help clients hit nutrient targets without breaking the bank? · Are ultra-processed foods as bad as the headlines claim? · How can you boost client results using the latest nutrition science? 👉 Share YOUR thoughts: How will these new guidelines impact your approach to nutrition coaching or personal training? Drop your questions and experiences in the comments! ⭐️ Don’t forget to LIKE, SUBSCRIBE, and leave a 5-STAR review if you found value in this episode! Share this with your fitness community and help others stay ahead with the latest in nutrition science. #DietaryGuidelines #PersonalTraining #NutritionCoach #NASM #FitnessPodcast #ProteinIntake #WholeFoods #ProcessedFoods #DietTrends2025 #HealthCoaching #FitPro #NutritionTips If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Start your year strong with Episode “New Year's Resolutions and Beyond” on the “NASM CPT Podcast,” hosted by Dr. Rick Richey. Wondering why so many fitness resolutions fail—and how to beat those odds? In this lively episode, Rick digs deep into the psychology of fresh starts, the real reason the gym is packed in January, and why trainers should embrace every newcomer, not turn them away. You'll learn the surprising science behind motivation versus commitment, and how an 80% failure rate for resolutions is actually a golden opportunity for trainers and clients alike. He shares practical strategies for breaking big goals into actionable mini-steps, the power of SMART goals, and how significant life events—like birthdays, job changes, or even medical diagnoses—can spark lasting transformation. Get inspired as Rick reveals his own resolutions, including business growth, personal development, and health—along with tips on making your goals stick and leveraging quirky daily milestones (hello, National Cream Puff Day!). Whether you're a fitness professional or just looking to finally follow through, this episode will leave you fired up and equipped with tools to make every day your “new you” day. Join the conversation on fitness motivation, the secrets of successful clients, and find out how to turn fleeting enthusiasm into rock-solid habits that last all year.Tune in now and get ready to inspire—and be inspired! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm