That's Not Aging. That's Inflammation.

About this episode

Dr. Shivani Gupta discusses how chronic low-grade inflammation can manifest as various health issues and shares strategies for an anti-inflammatory lifestyle.

What if the symptoms you've been brushing off are not aging at all, but inflammation? In this episode of The Natural Heart Doctor Show Podcast , Dr. Shivani Gupta explains how chronic low-grade inflammation can show up as stiffness, brain fog, digestive issues, mood changes, and rising health markers, while sharing how Ayurveda, food timing, spices, sleep, and stress support a more anti-inflammatory lifestyle. - - - - - About the Guest: Shivani Gupta, PhD is an expert in Ayurveda, inflammation, and lifestyle-based wellness. In this episode, she shares how her early experiences growing up between conventional medicine and traditional healing shaped her mission to help people understand inflammation as a root cause that can affect energy, digestion, mood, metabolic health, and long-term well-being. She is the author of The Inflammation Code and the founder of Fusionary Formulas, a supplement company focused on turmeric and herbal support. Her work blends ancient Ayurvedic principles with modern scientific research to help people build a more intentional, anti-inflammatory way of living. - - - - - Social Handles: Website: https://shivanigupta.com/ Website…

People in this episode

Host: Dr. Jack Wolfson

Guest: Shivani Gupta

Topics covered

• inflammation
• Ayurveda
• anti-inflammatory lifestyle
• chronic health issues
• wellness

Keywords

• inflammation
• Ayurveda
• wellness
• chronic health
• anti-inflammatory

Mentioned in this episode

Organizations: Fusionary Formulas, Ayurveda

Books & works: The Inflammation Code

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