The Emotion You're Most Ashamed of Is the One Worth Listening To

About this episode

The episode discusses the wisdom in hard emotions and a new perspective on mental health disorders as metabolic issues.

Most of us treat envy, rage, and shame like problems to fix — but psychotherapist Daniel Smith argues those "hard feelings" carry wisdom we can't afford to ignore. Then, in the second half, Harvard psychiatrist Christopher Palmer makes a bold case in Brain Energy that many mental health disorders are actually metabolic disorders of the brain — and that reframing could change everything about how we treat them.

People in this episode

Guests: Daniel Smith, Christopher Palmer

Topics covered

• emotions
• mental health
• metabolic disorders
• psychotherapy
• self-improvement

Keywords

• envy
• rage
• shame
• mental health
• psychotherapy
• Brain Energy

Mentioned in this episode

Books & works: Brain Energy

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