Next Level Reset – 31 Days to Regain Control
From The Next Level Guy Show by Ian Dawson Mackay
January 2, 2026
About this episode
This episode focuses on conducting a thought audit to understand and manage recurring thoughts.
DAy 3 DAY 3 — THOUGHT AUDIT You are not your thoughts.But you are responsible for what you entertain. Today’s task:• Notice recurring thoughts throughout the day• Write down the top 3 you keep returning to• Ask one question for each:“Is this useful?” You’re not fixing anything today.You’re learning how your mind actually operates. DAy... The post Next Level Reset – 31 Days to Regain Control first appeared on The Next Level Guy Show .
People in this episode
Host: Ian Dawson Mackay
Topics covered
- thought audit
- self-awareness
- mindfulness
- mental health
- personal development
Keywords
- thought audit
- recurring thoughts
- self improvement
- mind operation
- mental awareness
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