Why Elite Performers Don’t Train Like You Think (And What Actually Works)
From The Next Level Guy Show by Ian Dawson Mackay
April 15, 2026 · 1h 17m
About this episode
The episode discusses how elite performers train differently than commonly believed, featuring insights from exercise scientist Alex VanHouten.
TODAY’s GUEST IS … ““You don’t need a better plan — you need to do what you already know, consistently.”” “You don’t have a discipline problem — you’re just trying to follow someone else’s plan.” 🎙️ Meet Alex VanHouten — exercise scientist and coach helping high performers cut through the noise and actually make progress... The post Why Elite Performers Don’t Train Like You Think (And What Actually Works) first appeared on The Next Level Guy Show .
People in this episode
Host: Ian Dawson Mackay
Guest: Alex VanHouten
Topics covered
- elite performance
- exercise science
- training methods
- self improvement
- consistency
Keywords
- elite performers
- training
- exercise science
- self improvement
- consistency
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