Why Elite Performers Don’t Train Like You Think (And What Actually Works)
About this episode
The episode discusses how elite performers train differently than commonly believed, featuring insights from exercise scientist Alex VanHouten.
TODAY’s GUEST IS … ““You don’t need a better plan — you need to do what you already know, consistently.”” “You don’t have a discipline problem — you’re just trying to follow someone else’s plan.” 🎙️ Meet Alex VanHouten — exercise scientist and coach helping high performers cut through the noise and actually make progress...
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