165: More Than Muscle: The Protein Conversation

165: More Than Muscle: The Protein Conversation

From The Nick Bare Podcast by Nick Bare

March 16, 2026 · 1h 4m · Episode 165

About this episode

In this episode, Nick Bare discusses the critical role of protein in performance, recovery, and overall health beyond just muscle building.

Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health. At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right. CHAPTERS: 00:00 Welcome 02:40 Key Protein Takeaways 06:16 Protein Beyond Muscle 10:53 What Protein Is 13:49 No Protein Storage 16:01 Digestion and Excretion 22:25 Thermic Effect 25:54 Satiety and Body Composition 31:03 Common Protein Myths 36:46 Whey Protein Basics 50:40 Daily Protein Targets 57:40 Low Protein and Vegan Risks 01:02:34 Final Recap ORDER MY BOOK HERE: ⁠ https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠ youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or…

People in this episode

Host: Nick Bare

Topics covered

  • protein
  • performance
  • recovery
  • body composition
  • health

Keywords

  • protein
  • muscle
  • recovery
  • health
  • body composition
  • digestion
  • myths

Mentioned in this episode

Organizations: Bare Performance Nutrition

Products: Go One More

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