Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇺🇸US · Health & Fitness#8930K to 100K
- 🇨🇦CA · Health & Fitness#1115K to 30K
- 🇦🇺AU · Health & Fitness#1745K to 30K
- 🇮🇳IN · Health & Fitness#1611K to 10K
- 🇸🇬SG · Health & Fitness#2030K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
29K to 106K🎙 Daily cadence·216 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
95K to 352K🇺🇸28%🇸🇬28%🇨🇦9%+11 more - Active Followers
Loyal subscribers who consistently listen
38K to 141K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
179: Why I Always Go Back to Strength Training
Jun 22, 2026
Unknown duration
178: IED Survivor To World Record Endurance Athlete | Mike Egan
Jun 15, 2026
Unknown duration
177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
Jun 8, 2026
1h 11m 18s
176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans
Jun 1, 2026
1h 34m 24s
175: Setting Up Your Diet To Lean Out & Lose Fat
May 25, 2026
1h 15m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 179: Why I Always Go Back to Strength Training | I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.CHAPTERS:0:00 "I Am a Gym Rat at My Core"2:08 Strength Has to Come First2:47 "Strength Is Never a Weakness"5:30 Introducing the Strength Collection7:43 The Eating Disorder I Don't Often Talk About10:46 Shifting My Mindset: Food as Fuel11:54 My First Pre-Workout Ever14:24 Falling in Love With Bodybuilding & Greg Plitt19:31 Launching BPN in 2012 With a $20,000 Loan26:06 The System That Inspired the Strength Collection27:45 The Age-Old Question: Gym or Running?34:16 My Best Endurance Shape Ever, But Not Strong36:46 The 700-Pound Deadlift PR I'll Never Touch Again42:08 4 Mistakes People Make With Strength TrainingORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01FIACPRYWBKW | — | ||||||
| 6/15/26 | 178: IED Survivor To World Record Endurance Athlete | Mike Egan | Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra. In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness.CHAPTERS:00:00 Intro02:07 Mike's Definition of Service06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth)11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader22:52 May 27, 201244:55 The Hardest Part Nobody Warns You About After the Military48:33 Finding Fitness, Coaching, and a New Purpose54:41 CrossFit, World Records, and Learning to Love Endurance59:06 152 Miles in 24 Hours1:04:58 G.1.M Ultra Story1:13:42 The Viral MomentORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) | — | ||||||
| 6/8/26 | 177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East✨ | commitmentfamily values+4 | Shawn Johnson EastAndrew East | The Courage to CommitGo One More+3 | — | commitmentfamily values+6 | — | 1h 11m 18s | |
| 6/1/26 | 176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans✨ | NFL experiencesmanhood+5 | Heath Evans | Go One MoreNFL+2 | — | NFLmanhood+6 | — | 1h 34m 24s | |
| 5/25/26 | 175: Setting Up Your Diet To Lean Out & Lose Fat✨ | nutritionfat loss+4 | — | Go One MoreBare Performance Nutrition | — | caloriesprotein+5 | — | 1h 15m 48s | |
| 5/18/26 | 174: What Your God-Given Assignment Will Cost You | Noah Herrin✨ | faithobedience+5 | Noah Herrin | Way Church | Nashville, TN | faithobedience+5 | — | 1h 19m 40s | |
| 5/11/26 | 173: Inside My Mind: Building The Future✨ | building the futureproduct development+4 | — | carbonated energy drinkcreatine chews+4 | Pittsburgh Marathon | BPNenergy drink+6 | — | 1h 13m 51s | |
| 5/4/26 | 172: Are You an Asset Or a Liability? | DJ Shipley of GBRS✨ | elite performancephysical health+3 | DJ Shipley | Go One MoreGBRS+1 | — | assetliability+5 | — | 1h 50m 44s | |
| 4/27/26 | 171: How Jonny Davies Built Confidence for the G1M Ultra✨ | ultra runningconfidence+4 | Jonny Davies | Bare Performance Nutrition | — | ultra runningconfidence+5 | — | 1h 34m 41s | |
| 4/20/26 | 170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien✨ | sacrificebuilding culture+4 | Bailey O'Brien | BPNBare Performance Nutrition+1 | AustraliaAustin | sacrificeleadership+4 | — | 1h 30m 23s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | 169: Nate Pontious' Journey From Combat Veteran To Texas Rancher✨ | ranchingveteran transition+3 | Nate Pontious | Go One MorePontius Ranches+1 | — | combat veteranTexas rancher+3 | — | 1h 32m 39s | |
| 4/6/26 | 168: Why I've Changed My Mind About Chasing Success✨ | successpurpose+4 | — | Bare Performance NutritionAmazon+1 | — | successpurpose+5 | — | 42m 25s | |
| 3/30/26 | 167: Inside My Mind in March 2026✨ | personal growthleadership+4 | — | BPN | — | personal developmentBPN+5 | — | 1h 16m 36s | |
| 3/23/26 | 166: Life Updates, Parenting, and Social Media Detox with Stef Bare✨ | parentingsocial media detox+4 | Stef Bare | Go One MoreBare Performance Nutrition+2 | — | parentingsocial media detox+5 | — | 1h 19m 58s | |
| 3/16/26 | 165: More Than Muscle: The Protein Conversation✨ | proteinperformance+3 | — | Go One MoreBare Performance Nutrition | — | proteinmuscle+5 | — | 1h 04m 20s | |
| 3/9/26 | 164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout✨ | overcoming adversitydiscipline+4 | Ken Rideout | Bare Performance NutritionEverything You Want Is on the Other Side of Hard+1 | — | addictionmarathon+5 | — | 1h 11m 02s | |
| 3/2/26 | 163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy✨ | carbohydratesperformance+4 | — | Go One MoreBare Performance Nutrition+4 | — | carbohydratesperformance+8 | — | 1h 00m 45s | |
| 2/23/26 | 162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More✨ | fitness advicenew dads+4 | — | Go One MoreBPN | — | fitnessnew dads+5 | — | 1h 06m 22s | |
| 2/16/26 | 161: 5 Valuable Life Lessons I've Learned In The Last 5 Years | Over the last five years, I’ve learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We’ll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people. I also share personal reflections, what I’m working on next, and how these lessons translate into real decisions at work and at home.CHAPTERS00:00 Intro01:40 Purpose18:52 Rise/Dive30:38 Selflessness37:53 Pride45:13 Hurried life58:14 Final thoughtsORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness | — | ||||||
| 2/9/26 | 160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston | I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional. We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character. If you’re building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.More about Colonel Ed Arntson:Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He’s married with two children.Tone Range Fan: https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/CHAPTERS:00:00 Introduction05:07 The Importance of Leadership Development15:31 The Role of Feedback in Leadership27:22 The Power of Tone in Leadership41:59 The Power of Tone in Communication48:25 Building Effective Teams Through Peer Leadership52:37 The Importance of Humility and Tone in Leadership01:06:04 Early Military Career and Deployment Experiences01:21:01 Dedication and Commitment in the Military01:39:26 The Impact of 9/11 on ROTC and Military Careers01:45:54 The Importance of Physical and Mental Readiness01:52:27 A Formula for Effective Leadership02:00:06 Final Thoughts on Leadership and InspirationBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness | — | ||||||
| 2/2/26 | 159: How to Eat and Train in 2026 | My Philosophies | This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain.I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.CHAPTERS:00:00 Introduction03:35 Taking Ownership of Your Diet05:09 Meal Prep and Food Prep Tips08:59 Appropriate Meal Portions14:37 Making Protein a Priority16:30 Late Night Snacking Strategies20:22 Caloric Surplus Explained31:18 Training Hard for Strength and Growth36:00 Avoiding the Easy Run Mindset in the Gym38:50 Balancing Strength Training and Recovery44:11 Prioritizing Food Quality Over Quantity01:02:45 Running with Purpose, Not for Numbers01:06:13 Maintaining a Healthy Relationship with Food01:14:44 Training for the Love of the LifestyleORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness | — | ||||||
| 1/26/26 | 158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow | I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn’t easy. Apply it every day, starting now.CHAPTERS00:00 Introduction02:47 Morning Routine Insights12:49 The Power of Prayer and Sobriety29:04 Faith and Spiritual Journey37:49 Transformative Power of Faith44:28 Overcoming Addiction and Finding Purpose48:39 Setting Boundaries with Technology54:47 Balancing Work and Family Life01:05:50 The Power of Discipline and Commitment01:21:12 Entrepreneurial Journey and Curiosity01:32:41 Hitting Rock Bottom01:38:53 The Turning Point01:42:45 Rebuilding Through Wellness01:49:03 Kreatures of Habit and Future Goals01:56:29 The Power of Habits01:58:50 Final ReflectionsORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness | — | ||||||
| 1/19/26 | 157: 5 Traits of Highly Successful People | In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos and Phil Knight to show what those traits look like in real life—and how you can build them through daily reps.CHAPTERS:00:00 Introduction01:14 The Importance of Traits for Success12:46 Jeff Bezos and the Power of Thinking Big24:02 BPN's Journey and Vision31:06 Calculated Risks and Success41:03 The Birth of Nike43:19 The Early Days of BPN49:40 The Importance of Consistency54:24 The Trap of Blind Consistency01:00:01 Focus: Identifying Opportunities vs. Distractions01:10:46 Adaptability and Resilience01:15:19 The Day One Mentality01:21:02 ConclusionORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness | — | ||||||
| 1/12/26 | 156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026 | I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026.CHAPTERS0:00: Intro 7:53: 2026 Brand Manifesto: Burn the Boats 17:25: 5 Key Initiatives (Overview) 18:44: Initiative #1: Unique Brand Positioning 25:36: Initiative #2: Intentional Product Development 30:45: Initiative #3: BPN Podcast Network Expansion 31:19: Initiative #4: Strategic Channel Strategy 36:34: Initiative #5: Position the Business for Scale 1:00:52: Quality Systems You Don’t See 1:14:27: The Truth About Grass-Fed Whey Isolate ORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness | — | ||||||
| 1/5/26 | 155: Setting Up Your Diet for Health, Performance, and Body Composition Results | To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.CHAPTERS:00:00 Introduction01:46 The Evolution of My Diet21:25 Common Obstacles in Nutrition36:21 Understanding Macronutrients44:42 Meal Plan Overview49:31 Tracking Your Macros: To Track or Not to Track?56:29 Setting Up Your Macros01:02:51 Planning and Preparation for Success01:10:44 Power Bowls: Quick, Nutritious, and Convenient01:13:57 Importance of Food Sourcing01:23:34 Pre and Post-Workout Nutrition01:28:22 Consistency and Long-Term SuccessORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness | — | ||||||
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Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.