The Nick Bare Podcast
by Nick Bare
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From 29 epsHost
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Recent episodes
195: Q&A: Why I'm No Longer the CEO of BPN (Moving to Tennessee, Business Lessons & More)
Oct 12, 2026
1h 06m 10s
194: 5 Ways I Used My 20s to Have Success in My 30s
Oct 5, 2026
49m 57s
193: You Are Entitled to Nothing
Sep 28, 2026
44m 10s
192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)
Sep 21, 2026
1h 04m 52s
191: How I Locked In and Got Leaner in 90 Days
Sep 14, 2026
50m 11s
Insights from recent episode analysis
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- 🇺🇸United States · Health & FitnessHOME#1912.7K to 17K
- 🇬🇧United Kingdom · Health & Fitness#156306 to 1.9K
- 🇮🇩ID · Health & Fitness#119109 to 684
- 🇰🇷South Korea · Health & Fitness#16675 to 470
- 🇸🇬SG · Health & Fitness#12128 to 177
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.2K to 20K🎙 ~2x weekly·236 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
6.5K to 40K🇺🇸83%🇬🇧9%🇮🇩3%+4 more - Active Followers
Loyal subscribers who consistently listen
2.6K to 16K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/26 | 195: Q&A: Why I'm No Longer the CEO of BPN (Moving to Tennessee, Business Lessons & More) | I’m no longer the CEO of BPN. In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about career transitions, business growth, books, training, wellness, and fatherhood.CHAPTERS:00:00 What This Q&A Covers03:06 Leaving the Army for BPN09:31 Losing and Rebuilding Purpose13:06 Change Is a Muscle16:15 Own the Business, Don’t Let It Own You24:32 Finding My Zone of Genius27:07 Why We’re Moving to Tennessee28:20 BPN’s New CEO34:39 The Visionary–Integrator Model39:15 Why This Move Is Different45:05 Eight Books I Recommend48:28 Business Decisions That Drive Growth50:39 Five Wellness Purchases Worth It54:50 Building a Minimal Home Gym57:34 Why I Train Barefoot1:00:43 Exhausted for a Good CauseJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) | 1h 06m 10s | ||||||
| 10/5/26 | 194: 5 Ways I Used My 20s to Have Success in My 30s | The way I work in my 30s looks different because of what I did in my 20s.In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who had already been where I wanted to go.CHAPTERS: 00:00 Why My 30s Look Different02:30 Ask “What If?”05:04 Put Action Behind the What If08:49 Say Yes Before You’re Ready12:41 Pursue Genuine Curiosity16:27 Stop Outsourcing Your Interests18:56 The Signal-to-Noise Ratio21:19 Build Around What Won’t Change24:04 Not Everyone’s Opinion Matters26:29 “It’s All Cringe Until It Works”27:50 Doubt Is Only Dangerous When It Becomes Yours32:46 What Going All In Actually Feels Like36:45 Risk, Reward and Uncertainty38:31 Can You Do It for 10 Years?41:24 Learn From People Who Have Done It43:57 Look for Patterns Worth Adopting45:56 Who Is Actually Worth Learning From?47:34 Why I Started Reading in South KoreaJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01XTE8XO9AONJ | 49m 57s | ||||||
| 9/28/26 | 193: You Are Entitled to Nothing | Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.In this episode, I break down why hard work doesn’t guarantee success, why process matters more than outcomes, how to remove the habits and interferences holding you back, and a simple three-part entitlement detox: audit, shift, respond.CHAPTERS00:00 Go One More Method01:56 Nick Saban's “Importance of Nothing”04:12 You Are Entitled to Nothing06:49 The Pain of Discipline vs. Disappointment08:33 Hard Work Does Not Guarantee Success11:00 When Nobody Bought From BPN13:13 The Just-World Trap14:42 Intentions vs. Outputs17:37 Process Over Outcomes20:44 Win the Next Play24:20 Stop Adding. Start Subtracting.27:07 Your Words Become Your Rudder30:03 Why People Fear Success34:17 Internal vs. External Locus of Control36:35 The Entitlement Detox: Audit, Shift, Respond41:16 Courage Requires UncertaintyJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) | 44m 10s | ||||||
| 9/21/26 | 192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More) | Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move back to Tennessee, and learning to fear God over people.CHAPTERS:00:00 Intro00:50 US Open Tennis Obsession04:10 Kids, Cookies & Family Routines06:56 The Sweet Treat Debate11:16 How Faith Changed Our Marriage17:51 Love Languages, Love & Respect24:49 Our Current Social Life in Texas30:19 Why We’re Craving Real Community31:38 The Tradeoffs of This Season33:25 Brotherhood, Friendship & Accountability37:09 Why We’re Moving Back to Tennessee40:09 Our Favorite Memories Together50:56 Our BPN Supplement Staples56:19 Fearing God Instead of People01:03:58 ClosingJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) | 1h 04m 52s | ||||||
| 9/14/26 | 191: How I Locked In and Got Leaner in 90 Days | Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work.In this episode, I explain what it really means to lock in, why some people may underperform to avoid raising the standard expected of them, and the difference between moving with urgency and living in a hurry. Then I break down the five changes I made.CHAPTERS:00:00 Intro01:34 The Marathon Prep Analogy for Locking In03:58 What Locking In Is NOT04:56 Relaunching the App08:40 The Winter Arc13:22 Why People Are Afraid to Lock In17:19 What Locking In Actually Means18:14 Minimizing Decision Fatigue21:42 Urgency vs. Hurrying24:25 How I Got Leaner30:07 Why Slow, Sustainable Weight Loss Wins Long-Term33:21 Change One Variable at a Time38:39 The 5 Things I Did to Get Leaner in 90 Days49:06 Closing: Lock In, Get It Done.JOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01NZKNILLPKWV | 50m 11s | ||||||
| 9/7/26 | fatherhoodparenting advice+3 | — | Bare Performance NutritionAmazon+1 | — | fatherhoodparenting+3 | — | 56m 47s | ||
| 8/31/26 | travel fitnessnutrition planning+4 | — | Go One MoreBPN+2 | — | travelfitness+5 | — | 59m 58s | ||
| 8/24/26 | fitness app relaunchworkout guidance+3 | — | G1M DailyBare Performance Nutrition+1 | — | fitness appworkouts+3 | — | 40m 05s | ||
| 8/17/26 | goal achievementfrustration+4 | — | — | — | goal settingmotivation+4 | — | 43m 02s | ||
| 8/10/26 | beginner runningaerobic base+4 | Jeff Cunningham | Go One MoreConsistently Good Podcast+1 | — | runningbeginner runner+5 | — | 1h 18m 52s | ||
| 8/3/26 | nutritionstrength training+4 | — | Go One MoreBare Performance Nutrition+1 | Amazon | nutritionstrength training+5 | — | 1h 04m 49s | ||
| 7/27/26 | consistencyhabits+4 | — | Go One MoreAtomic Habits | — | consistencymotivation+5 | — | 49m 14s | ||
| 7/20/26 | goal settinghigh achievers+4 | — | Go One MoreBare Performance Nutrition | — | goal settinghigh achievers+4 | — | 43m 21s | ||
| 7/13/26 | marathon trainingpersonal growth+4 | Eric Floberg | Bare Performance NutritionGo One More | — | marathontraining+5 | — | 1h 27m 11s | ||
| 7/6/26 | mindsetexhaustion+4 | — | Go One MoreBare Performance Nutrition+1 | Amazon | tirednessmindset shift+4 | — | 47m 37s | ||
| 6/29/26 | strength trainingnutrition+4 | Stef Bare | Bare Performance NutritionGo One More | — | strength trainingreverse dieting+4 | — | 1h 04m 21s | ||
| 6/22/26 | strength trainingfitness goals+3 | — | Strength CollectionBare Performance Nutrition+1 | — | strength trainingfitness+3 | — | 46m 12s | ||
| 6/15/26 | endurancemilitary service+3 | Mike Egan | Bare Performance NutritionGo One More | — | endurance athletemilitary veteran+3 | — | 1h 25m 49s | ||
| 6/8/26 | commitmentfamily values+4 | Shawn Johnson EastAndrew East | The Courage to CommitGo One More+3 | — | commitmentfamily values+6 | — | 1h 11m 18s | ||
| 6/1/26 | NFL experiencesmanhood+5 | Heath Evans | Go One MoreNFL+2 | — | NFLmanhood+6 | — | 1h 34m 24s | ||
| 5/25/26 | nutritionfat loss+4 | — | Go One MoreBare Performance Nutrition | — | caloriesprotein+5 | — | 1h 15m 48s | ||
| 5/18/26 | faithobedience+5 | Noah Herrin | Way Church | Nashville, TN | faithobedience+5 | — | 1h 19m 40s | ||
| 5/11/26 | building the futureproduct development+4 | — | carbonated energy drinkcreatine chews+4 | Pittsburgh Marathon | BPNenergy drink+6 | — | 1h 13m 51s | ||
| 5/4/26 | elite performancephysical health+3 | DJ Shipley | Go One MoreGBRS+1 | — | assetliability+5 | — | 1h 50m 44s | ||
| 4/27/26 | ultra runningconfidence+4 | Jonny Davies | Bare Performance Nutrition | — | ultra runningconfidence+5 | — | 1h 34m 41s | ||
| 4/20/26 | sacrificebuilding culture+4 | Bailey O'Brien | BPNBare Performance Nutrition+1 | AustraliaAustin | sacrificeleadership+4 | — | 1h 30m 23s | ||
| 4/13/26 | ranchingveteran transition+3 | Nate Pontious | Go One MorePontius Ranches+1 | — | combat veteranTexas rancher+3 | — | 1h 32m 39s | ||
| 4/6/26 | successpurpose+4 | — | Bare Performance NutritionAmazon+1 | — | successpurpose+5 | — | 42m 25s | ||
| 3/30/26 | personal growthleadership+4 | — | BPN | — | personal developmentBPN+5 | — | 1h 16m 36s | ||
| 3/23/26 | parentingsocial media detox+4 | Stef Bare | Go One MoreBare Performance Nutrition+2 | — | parentingsocial media detox+5 | — | 1h 19m 58s | ||
| 3/16/26 | proteinperformance+3 | — | Go One MoreBare Performance Nutrition | — | proteinmuscle+5 | — | 1h 04m 20s | ||
| 3/9/26 | overcoming adversitydiscipline+4 | Ken Rideout | Bare Performance NutritionEverything You Want Is on the Other Side of Hard+1 | — | addictionmarathon+5 | — | 1h 11m 02s | ||
| 3/2/26 | carbohydratesperformance+4 | — | Go One MoreBare Performance Nutrition+4 | — | carbohydratesperformance+8 | — | 1h 00m 45s | ||
| 2/23/26 | fitness advicenew dads+4 | — | Go One MoreBPN | — | fitnessnew dads+5 | — | 1h 06m 22s | ||
Showing 34 of 236
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Chart history for The Nick Bare Podcast
Peaked at #68 in IS, currently #68 in IS.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IS | — | #68 | #68 | — |
| ID | — | #119 | #119 | — |
| SG | — | #121 | #121 | — |
| United Kingdom | — | #156 | #156 | — |
| South Korea | — | #166 | #166 | — |
| South Africa | — | #187 | #187 | — |
| United States | — | #191 | #191 | — |
Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.