175: Setting Up Your Diet To Lean Out & Lose Fat
About this episode
Nick Bare discusses nutrition principles for losing fat and staying consistent with dieting.
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Build the plan. Execute daily. CHAPTERS: 00:00 Intro 01:24 Goal of This Conversation 08:18 The Truth About Calories In, Calories Out 15:29 Start by Finding Maintenance 19:06 Adjust Calories With Patience 24:28 Avoid the All-or-Nothing Trap 27:26 Meal Timing, Fasting, and What Matters Most 36:54 Build Consistent Meals You Can Repeat 40:22 Using Calorie Undulation With Intention 46:28 How to Set Macros for a Cut 47:05 Protein First for Fullness and Retention 54:30 Fat Intake, Digestion, and Gut Health 59:11 Use Carbs to Support Performance 01:01:11 How to Stop Late-Night Snacking 01:07:57 Go-To Meals That Make Dieting Easier 01:10:53 How to Eat Out Without Losing Progress 01:14:51 Small Changes That Drive Real Results ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE …
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