179: Why I Always Go Back to Strength Training
About this episode
Nick Bare discusses the importance of strength training as a foundation for various fitness goals and introduces a new product line.
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing. I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training. CHAPTERS: 0:00 "I Am a Gym Rat at My Core" 2:08 Strength Has to Come First 2:47 "Strength Is Never a Weakness" 5:30 Introducing the Strength Collection 7:43 The Eating Disorder I Don't Often Talk About 10:46 Shifting My Mindset: Food as Fuel 11:54 My First Pre-Workout Ever 14:24 Falling in Love With Bodybuilding & Greg Plitt 19:31 Launching BPN in 2012 With a $20,000 Loan 26:06 The System That Inspired the Strength Collection 27:45 The Age-Old Question: Gym or Running? 34:16 My Best Endurance Shape Ever, But Not Strong 36:46 The 700-Pound Deadlift PR I'll Never Touch Again 42:08 4 Mistakes People Make With Strength Training ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE…
More episodes of The Nick Bare Podcast
- 183: The Truth About Why You Need To Set Goals That Scare You
- 182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
- 181: Don't Feel Bad For Being Tired. Be Grateful.
- 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare
- 178: IED Survivor To World Record Endurance Athlete | Mike Egan
Explore listener stats, chart rankings, contacts and more on the The Nick Bare Podcast podcast page.