12 Months of Thriving and Consistency: The Fit and Unfiltered Podcast Turns One
About this episode
In this anniversary episode, Nicola Graham reflects on a year of consistent podcasting and shares insights on health, fitness, and the importance of sustainable habits.
In this anniversary episode, I am marking one full year of The Fit and Unfiltered Podcast Reflecting on what showing up consistently (through self-doubt, imperfect conditions and fluctuating motivation) has taught me about health, fitness and any long-term goal. I share the “penny drop” moment of being shortlisted for Best Podcast at the British Fitness Awards and thanks listeners who voted, while explaining why the show focuses on honest, unfiltered conversations for women (often 35+). I compare unrealistic online “polished” standards to body and fat-loss comparisons, warning against quick fixes, and emphasising embracing the hard work now to make life easier later. Also highlighting how client interviews resonate most, discusses commitment, sustainable habits, consistency over perfection, hormonal and environmental challenges (including a UK heatwave), and the role of community, coaching, discipline and self-trust in thriving. Especially in your 40s. Listen to Emmas episode here 🎙️ From Client to Inspiration: Balancing Life, Fitness, and Family with Emma Edwards https://open.spotify.com/episode/6QXFE6PsJdRCqonPcPRlBj?si=lljBUa0sTlmFeLb7LLxFDA If you found this episode valuable…
More episodes of The Nicola Graham Podcast
- How to Adapt Your Fitness Routine To Thrive Throughout Summer
- The 5 Simple Systems Every Woman Needs to Get in Shape and Stay There for a Thriving Life
- 6 Mindset Shifts To Help You To Find Freedom and Embrace Summer
- Giving Yourself Permission to Remove Overwhelm: 6 Strategies to Regain Control
- Take Back Your Weekends: How to Sustain Your Progress and Thrive 365
- Are You Really in a Calorie Deficit? This Is Your 5 Point Checklist For Sustainable Progress
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