Olav - Q&A 2
About this episode
Olav joins David to answer listener questions on various topics related to sports science and triathlon.
Olav joins David again to answer a series of listener questions. (00:00) Introduction (01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactate Strips (09:13) The Impact of Caffeine on Lactate Readings (16:24) The Impact of Altitude and Heat on Lactate Readings (21:24) Periodising Supplements like Bicarb and Plasmaide (24:39) SmO2 and Training Prescription (34:40) Getting Reliable Data when Using SmO2 During Running (38:17) The Biggest Myth Olav Wants to Dispel (41:32) How Does Olav Motivate His Athletes (58:44) What is the Next Big Thing in Triathlon? (1:08:00) What Role Would Olav Add to a High Performance Organisation? Thanks to the sponsors of this podcast series: VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/ Website: https://vo2master.com/ Instagram: @vo2master YouTube: https://www.youtube.com/c/VO2Master Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “ TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025. Maurten Website Instagram…
Sponsors
VO2Master, Maurten
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