About this episode

Olav joins David to answer a series of listener questions related to running and coaching.

Olav joins David to answer a series of listener questions. (00:00) Introduction (00:57) Linking Metabolics to Output (16:00) How Do You Track Changes in Efficiency? (27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons? (35:51) How Would Olav Write a Program for a Pro Runner? (45:03) Cross Training for Runners (47:33) Who Influenced Olav Inside & Outside Coaching? (54:38) What Resources Inside & Outside Coaching Have Influenced Olav the Most? (1:01:37) Advice to a Young Coach (1:02:47) A Mistake That Olav Made Early in Coaching Thanks to the sponsors of this podcast series: VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/ Website: https://vo2master.com/ Instagram: @vo2master YouTube: https://www.youtube.com/c/VO2Master Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “ TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025. Maurten Website Instagram: @maurten_official YouTube: https://www.youtube.com/c/MaurtenOfficial Hosted, edited and produced by Dr David Lipman…

Sponsors

VO2Master, Maurten

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