MWM: Feeling Overwhelmed? Do This One Thing

About this episode

Ish and Sasha share a powerful strategy to combat feelings of anxiety and regain control during uncertain times.

Send us Fan Mail Mid-Week Mini The world feels heavy right now—uncertainty, rising costs, global tension. It’s easy to slip into anxiety when everything feels out of control. In this quick Midweek Mini, Ish and Sasha share a simple but powerful strategy: 🔑 What We Cover Why anxiety increases when we feel powerless The science behind action to reduce stress Simple ways to regain control in uncertain times Creating intentional moments of joy during your week

People in this episode

Hosts: Ish, Sasha

Topics covered

• anxiety
• stress reduction
• uncertainty
• mental health
• self-care

Keywords

• overwhelmed
• anxiety
• stress
• control
• joy

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