Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
MWM:The Quietest Power Move in Presenting
May 5, 2026
1m 44s
Smile, Remember Names, Solve the Crime
May 3, 2026
28m 14s
Join us on Skool
Apr 28, 2026
1m 27s
Work Ethic: Your Greatest Strength… or Your Biggest Trap?
Apr 26, 2026
27m 22s
The First 5 Minutes That Make or Break Your Presentation
Apr 19, 2026
28m 29s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | MWM:The Quietest Power Move in Presenting✨ | presenting techniquesaudience engagement+3 | — | — | — | presentingaudience+3 | — | 1m 44s | |
| 5/3/26 | Smile, Remember Names, Solve the Crime✨ | customer servicehuman psychology+3 | — | — | — | customer servicecareer training+3 | — | 28m 14s | |
| 4/28/26 | Join us on Skool✨ | community buildingpresenting skills+1 | — | Skool | — | Skool30 Minute Presenter+3 | — | 1m 27s | |
| 4/26/26 | Work Ethic: Your Greatest Strength… or Your Biggest Trap?✨ | work ethicproductivity+3 | — | — | — | work ethicproductivity+3 | — | 27m 22s | |
| 4/19/26 | The First 5 Minutes That Make or Break Your Presentation✨ | presentation skillspublic speaking+3 | — | — | Mexico CityQueenstown+1 | presentationpublic speaking+3 | — | 28m 29s | |
| 4/14/26 | MWM - The Rant✨ | economic uncertaintyinformation overload+3 | — | Skool | worldglobal | fan mailrant+4 | — | 3m 31s | |
| 4/12/26 | Busy or Avoiding? The Truth About Your Workload✨ | workloadbusyness+3 | — | — | — | workloadbusyness+3 | — | 26m 46s | |
| 4/7/26 | MWM: The Real Cost of “Just Passing It On”✨ | gossipcommunication+3 | — | — | — | gossipmisinformation+3 | — | 2m 18s | |
| 4/5/26 | My Boss Stole My Idea… Now What?✨ | workplace conflictidea theft+3 | — | Reddit | — | bossidea theft+5 | — | 24m 50s | |
| 3/31/26 | MWM: Feeling Overwhelmed? Do This One Thing✨ | anxietystress reduction+3 | — | — | — | overwhelmedanxiety+3 | — | 2m 23s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/29/26 | ![]() Squeaky Wheels at Work | Send us Fan Mail 🎙️ NOT SO BREAKFAST SHOWEpisode Show Notes: Squeaky Wheels at Work Before we get into today’s topic, a couple of updates… Sacha’s headphones have made a miraculous recovery. After a dramatic fall into the moat (yes, actual tears were involved), she pulled them apart, dried them out in the sun, and somehow brought them back to life. A lesson in resilience and maybe not giving up too quickly when things go wrong. Meanwhile, Ish has just returned from the US, navigating eerily q... | 25m 35s | ||||||
| 3/10/26 | ![]() MWM: Mental Vaccination | Send us Fan Mail Midweek Mini – Mental VaccinationWhat’s the worst that could happen? No really. Write it down. This Midweek Mini explores a concept used by high-performance athletes, military teams, and leadership groups: mental vaccination. The idea is simple. You deliberately imagine the worst-case scenarios so that if they happen, you’re already prepared. What if the market crashes?What if there’s a cyber attack?What if the plan fails?Elite teams rehearse these possibilities so they aren’... | 2m 51s | ||||||
| 3/8/26 | ![]() Business Aphorisms: Are They Actually True? | Send us Fan Mail Episode 253 – Show Notes Sacha starts the episode emotionally compromised. Why? Her headphones — her emotional support headphones — fell into the moat outside her front door. Yes. There is a moat. Once the mourning period passes, Ish and Sacha get into the real topic of the episode: business aphorisms — those short, punchy sayings that everyone repeats as if they’re universal truths. But are they? They unpack some of the most common ones you hear in leadership and business c... | 29m 31s | ||||||
| 3/3/26 | ![]() MWM: The Leadership Habit You’re Probably Forgetting | Send us Fan Mail Midweek Mini – Closing the Loop Ever had a conversation… made a decision… and then forgot to tell the person who raised it? This week’s Midweek Mini is about closing loops. As leaders, parents, partners — we often resolve things internally. But if we don’t communicate the outcome, the loop stays open for everyone else. Open loops create uncertainty. Uncertainty slows momentum. And sometimes all it takes is a two-line follow-up. Sacha shares why this kept popping ... | 2m 03s | ||||||
| 3/1/26 | ![]() Episode 252: Six Leadership Styles (And What Happens Under Pressure) | Send us Fan Mail Leadership styles. We all have one. Or six. Fresh from leadership camp, Ish and Sacha unpack the six classic leadership styles — and use some very recognisable global figures to bring them to life (brace yourself). From directive and commanding… to coaching and democratic… to pace-setting, relationship-driven, and visionary — this episode explores what each style looks like at its best, and at its worst. Spoiler: there is no perfect style. But there is a default. And it usual... | 28m 26s | ||||||
| 2/24/26 | ![]() MWM - Slow Down to Go Fast | Send us Fan Mail Midweek Mini: Slow Down to Go Fast A quick reminder that sometimes going slow makes you exponentially more efficient. The Core Principle Want to go fast at work building trust and relationships? Slow down first. How It Works Take time to: Really understand the people you're working withUnderstand the person on other side of table/dealAsk better questionsGet to know their motivationsLook for what they're NOT sayingConvey you have all the time in the world by: Putting in ... | 2m 14s | ||||||
| 2/22/26 | ![]() Episode 251: The Number One Skill Leaders Want to Work On | Send us Fan Mail Not So Breakfast Show - Communication (The Number One Skill Leaders Want to Work On) Sacha's back from the Dominican Republic (near Cuba, NOT Spain, despite Ish's geography) where her mum didn't research the location until after she'd left, then panicked. Meanwhile, Ish is prepping for Leadership Camp and reviewing pre-work responses - discovering yet again that the number one skill leaders want to develop is communication. Not Excel, not finance, not employment ... | 25m 00s | ||||||
| 2/17/26 | ![]() MWM: Focus Check-In. Where's Your Attention Right Now? | Send us Fan Mail Not So Breakfast Show - Midweek Mini: Focus Check-In (The Dump Day Follow-Up) A quick midweek pause to audit where your attention actually is - and whether it's serving you or sabotaging you. The Core Question "Where is my focus right now?" There's usually something in your brain controlling your attention, whether you're aware of it or not. IS THIS SERVING ME? Your focus is currently on something. Maybe it's: A problem you can't solveAn opportunity you're pursuingA worry you... | 1m 37s | ||||||
| 2/15/26 | ![]() Episode 250: Always Be Learning (ABL) - And Why Sacha Wears the Same Outfit All Week | Send us Fan Mail Not So Breakfast Show - Episode 250: Always Be Learning (ABL) - And Why Sacha Wears the Same Outfit All Week Sacha's wearing the same outfit she wore yesterday (and will wear all week) following the Steve Jobs/Angela Merkel/Hillary Clinton uniform approach to reduce decision fatigue. Ish just learned this today after recording back-to-back sessions. This kicks off a conversation about ABL - Always Be Learning - exploring how our brains work, what we're teaching ourselves with... | 25m 33s | ||||||
| 2/10/26 | ![]() MWM - Put Out the Match, Not the Bushfire | Send us Fan Mail Midweek Mini: Put Out the Match, Not the Bushfire Hope is not a strategy. When you see that little flare of trouble in your team, process, or system, and you think "I hope that dies out on its own" - that's the moment to act. Three weeks later when you're fighting a bushfire, you'll wish you'd dealt with the match. The Core Principle Small conversations feel awkward because you're bringing up something that seems minor. But issues escalate quickly: Employee giving you a littl... | 2m 01s | ||||||
| 2/9/26 | ![]() Episode 249: Disagreeing Without Career Damage | Send us Fan Mail Not So Breakfast Show - Episode 249: How to Be Agreeably Disagreeable Sacha's experimenting with fake tan for the first time at nearly 53 (she looks like a giraffe's coat of many colors, according to her assessment), while Ish is fresh from the gym, sweaty and smelly (lucky they record on line). Today's topic: How do you disagree without becoming a career-limiting liability? How do you challenge ideas without tearing people down? Main Topics The Contrarian Personality -- Sach... | 22m 03s | ||||||
| 2/3/26 | ![]() MWM - One-Shot Moments (And Why Ed Sheeran's Preparation Matters) | Send us Fan Mail MWM - One-Shot Moments Ish watched Ed Sheeran's Netflix special - one continuous hour-long shot following him from gig to gig across New York. No cuts, no edits, just seamless performance requiring massive preparation. It got him thinking: How many one-shot moments do we have in our lives where we just wing it instead of doing the prep that moment deserves? Main Topic The One-Shot Reality -- First impressions, crucial interviews, important presentations, make-or-break meeting... | 2m 11s | ||||||
| 2/1/26 | ![]() Episode 248: Dump Day: Getting the Thoughts, Tasks & Guilt Out of Your Head | Send us Fan Mail Episode 248 It's Wednesday - traditionally "hump day" - but Sacha and Ish are rebranding it as "dump day" because they both have the minds of 12-year-old boys and can't get past the fornication implications. This episode is all about mental decluttering: getting the thoughts, tasks, and guilt out of your head so you can actually focus on what matters. From constipation metaphors to earthquake guilt, they cover why carrying less helps you show up as your best self. Main Topics... | 21m 39s | ||||||
| 1/27/26 | ![]() MWM - What Is Your Shadow? | Send us Fan Mail The Not So Breakfast Show - Midweek Mini Episode: What Is Your Shadow? Episode Summary Every strength has a shadow side. If Superman were evil, he'd have all his abilities but use them for harm. This quick mini explores the downside of your strengths—from being the idea person who never finishes anything, to being so helpful you burn out and resent everyone. The trick? Take micro-pauses to ask: Does this situation need my strength right now, or am I best served by pulli... | 3m 46s | ||||||
| 1/25/26 | ![]() Episode 247: How to Speak Without Notes | Send us Fan Mail Episode Show Notes Season 8 kicks off with Sacha unpacking boxes in her new Christchurch home (can't find her microphone lead!) and Ish fresh from the holidays. This episode tackles a question they get all the time: how do you speak without notes? They break down what notes actually are, when to use them (spoiler: funerals and podcasts), and why reading to your audience means you should have just sent an email. Plus: UK Traitors' enthusiasm and why nobody actually cares... | 30m 30s | ||||||
Showing 25 of 272
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

