About this episode

Tanya reflects on the first year of the podcast, sharing lessons learned and future directions.

One year ago, The Nourish to Thrive Podcast was born…and this episode is a little different today. No deep-dive teaching. Just a real conversation about what this first year of the podcast has taught me, what I’ve learned from you ladies, what’s changed in me through this process, and where I feel we’re heading next as we move into Season 2. This episode is really a reflection on the bigger conversation we’ve been having together all year long: Helping women stop fighting their bodies…a...

People in this episode

Host: Tanya Pennington-Miller

Topics covered

• podcast reflection
• personal growth
• women's health
• body positivity
• season transition

Keywords

• Nourish to Thrive
• podcast
• health
• fitness
• nutrition
• women
• body image

More episodes of The Nourish to Thrive Podcast

• 50. HRV: What It Is, Why It Matters, and How to Improve It · June 4, 2026 · 20 min
• 48. What Lifelong Constipation May Be Telling You · May 21, 2026 · 30 min
• 47. Why Your Motivation Feels Different After 40 · May 14, 2026 · 21 min

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