52. Circadian Rhythm: Your Most Powerful Health Tool
About this episode
Tanya discusses the importance of circadian rhythm and its impact on various aspects of health beyond just sleep.
Have you heard that a week of camping can completely reset your circadian rhythm? It's not just a wellness myth. There is real research behind it, and what it reveals about how your body was designed to function is worth paying attention to. In this episode, Tanya breaks down what your circadian rhythm actually is and why it controls far more than just your sleep schedule, including your cortisol, your metabolism, your hormone balance, and your energy throughout the day. She covers why modern...
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