53. What Your Wearable Isn't Telling You
About this episode
Tanya discusses the limitations of consumer wearables in measuring sleep and introduces the concept of orthosomnia.
Have you ever woken up feeling rested, checked your sleep score, and suddenly felt tired? There is actually a name for that. It's called orthosomnia, and it's more common than you might think. In this final episode of the June sleep metrics series, Tanya breaks down what consumer wearables actually measure well, where they fall significantly short, and how to use your data as one input among several rather than the final word on your health. She covers the real limitations of sleep stage dete...
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