EP 305: Dr. Mohammad Ashori — The 5 Things That Will Keep You Climbing for Decades
About this episode
Dr. Mohammad Ashori discusses key factors for maintaining a long-term climbing practice.
Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions, nutrition and metabolic health, zone 2 cardio, key metrics and blood markers to track, different levels of data, why some data can be misleading or harmful, relative vs. absolute risk, and much more.
People in this episode
Host: Steven Dimmitt
Guest: Dr. Mohammad Ashori
Topics covered
- climbing longevity
- muscle building
- nutrition
- metabolic health
- training recovery
- cardio
- health metrics
Keywords
- rock climbing
- health coach
- training
- zone 2 cardio
- blood markers
- nutrition
- muscle
- recovery
More episodes of The Nugget Climbing Podcast
- EP 304: Justen Sjong Returns — Unique Challenges for Tall & Short Climbers (And What Actually Helps)
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